i'm gonna be buff!

thendanisays · **Posted:** Tue Jan 20, 2009 8:41 pm

veggieprincess wrote:

How long can you keep it up for?

haha jk.

i could keep it on my waist for hours! thats not the hard part and that wouldnt make my heartrate budge.
its hooping around the knees, chest, neck, arms, shoulders, and everything in between that's work!

actually it was this girl who inspired me to start doing it-at this festival-three years ago. i love it!

that probably gives you a better idea. since most people will be thinking of little kids gyrating away! haha

Marcina · **Posted:** Tue Jan 20, 2009 11:44 pm

You have acne too eh? I get it bad in the winter. I should try taking some zinc too!

Tasha · **Joined:** Mon May 21, 2007 3:25 pm **Posts:** 3410

Dani you should post those pictures of us changing your tire.
Best times with my BFF lol

Hula hooping is hot

HCPinGviini · **Posted:** Thu Jan 22, 2009 10:50 am

Damn, that video is so hot. :shock:

Makes me want to buy a hola hoop and start practising.

I MIGHT!

I'm Your Man · **Posted:** Thu Jan 22, 2009 11:13 am

The video and the girl are so hot

Even me I wanted to buy one but I didn't find any! I thought it could be great to work the abs and also just to burn calories.

thendanisays · **Posted:** Thu Jan 22, 2009 12:26 pm

i know isnt it beautiful!!!! I love it. I'm kinda addicted! my goal is to be that good. i can do all the tricks and stuff, but putting them all together and making it flow is pretty difficult. Making hoops is super easy and there are about a million tutorials on youtube. and IYM, men that can hula hoop are HOT! most guys are scared too, but there are a million different things to do with a hoop. isolations look like this if you get really good at them:

although not quite the workout that spiral does...you know that looks awesome!

tasha, i'll try to get the cell pics on the computer! it was good to see you yesterday!

i went to the gym last night and RACKED THE WEIGHTS for cable sissy squats. (it was only 200lbs) but i was happy. then i did hack squats working my way up to 90 pounds. did seated calf raises and dumbell glute kickbacks (which always makes me feel ridiculous, but hey it works!) follwed by an hour of cardio on the treadmill. just walking on a 10-12% incline at 3mph.

and of course, the hooping!

aluck · **Posted:** Thu Jan 22, 2009 12:57 pm

You're doing amazing. I just wanted to say I dont even know you, but am totally happy for you and proud. Fitness is a sometimes a lonely journey, and definately being vegan and a girl, its a little rough out there. However, kudos and congratulations are in order! Keep at it, you're amazing.

- Alyx

RobertSupreme · **Posted:** Thu Jan 22, 2009 2:20 pm

This hooping looks Amazing. Gotta get me one of those!

Way to go thendanisays!

veggieprincess · **Posted:** Thu Jan 22, 2009 2:42 pm

Oh, and I went through a 6 month period of horrible acne all of the time about a year and a half ago and the ONLY thing that worked for me was a tube of 0.5% Salicylic Acid that I bought at the 99 cent store.

I tried EVERYTHING to get rid of it. And then someone recommended straight Salicylic acid and it automatically went away within a week. No joke. 6 months. Dozens of methods. This was the magic cure for me.

I'll even tell you the brand if you PM me and want to give it a shot. You can't go wrong for 99 cents :-)

Tasha · **Joined:** Mon May 21, 2007 3:25 pm **Posts:** 3410

We are so going to watch this together lol

robert · **Posted:** Sun Jan 25, 2009 12:58 am

How are things kid?

I'll see you when I get back. Yeah....................................buddy!

Have an awesome week. I look forward to chillin in Feb.

Tasha · **Joined:** Mon May 21, 2007 3:25 pm **Posts:** 3410

He's so excited ! Dani Listen to him.
Robert always gets like this when he's away. lol

thendanisays · **Posted:** Mon Jan 26, 2009 8:32 pm

TASHA I CANT WAIT!!!!! I am probably gonna be really busy this week. I'm interviewing people all week. I'm in charge of hiring the whole front of house staff :shock:

can we say PETRIFYING????

Robert are you gonna be back for my birthday? The 16th? We better all be doin something fun! Giacomo and I are STILL waking up to your raging bicep and smiling face every morning on our bedroom ceiling. (It's amazing how he didnt really think that was weird at all.......???)

Working, training, working, training, working, training....you get the idea.

I'm loving it.

robert · **Posted:** Tue Jan 27, 2009 2:11 am

Nice!

You are both so busy!

Feb 16th? I should be around

I get back on Thursday.......though would love to stay in Hawaii longer................glad the giant poster of me on your ceiling isn't freaking people out too much

I don't think it's weird either....in fact many people probably have giant Robert Cheeke posters on their ceilings too.

Have fun working..............I'm sure the hiring process will be a great learning experience, one that will help you in many areas of life.

All the best!

Tasha · **Joined:** Mon May 21, 2007 3:25 pm **Posts:** 3410

I get so excited when I see you post on the forum.
I hope you're well and happy
See you soon :heart:

Vegan Bodybuilding & Fitness

i'm gonna be buff!

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