i'm gonna be buff!

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
thendanisays
Gorilla
Posts: 505
Age: 30
Joined: Sun Feb 17, 2008 9:56 am
Location: PDX
Contact:

Re: i'm gonna be buff!

#166 Postby thendanisays » Tue Jan 20, 2009 8:41 pm

veggieprincess wrote: How long can you keep it up for?



:shock: :shock: :shock: :shock:

haha jk.

i could keep it on my waist for hours! thats not the hard part and that wouldnt make my heartrate budge.
its hooping around the knees, chest, neck, arms, shoulders, and everything in between that's work!

actually it was this girl who inspired me to start doing it-at this festival-three years ago. i love it!



that probably gives you a better idea. since most people will be thinking of little kids gyrating away! haha
the beginning is always today.

User avatar
Marcina
Elephant
Posts: 2277
Joined: Mon Mar 10, 2008 10:39 pm
Location: BC Canada
Contact:

Re: i'm gonna be buff!

#167 Postby Marcina » Tue Jan 20, 2009 11:44 pm

You have acne too eh? I get it bad in the winter. I should try taking some zinc too!

User avatar
Tasha
Stegosaurus
Posts: 3395
Age: 38
Joined: Mon May 21, 2007 3:25 pm
Contact:

Re: i'm gonna be buff!

#168 Postby Tasha » Thu Jan 22, 2009 8:25 am

Dani you should post those pictures of us changing your tire.
Best times with my BFF lol

Hula hooping is hot :)
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

HCPinGviini
Gorilla
Posts: 674
Age: 28
Joined: Fri Jun 20, 2008 5:36 pm
Location: Finland

Re: i'm gonna be buff!

#169 Postby HCPinGviini » Thu Jan 22, 2009 10:50 am

Damn, that video is so hot. :shock: Makes me want to buy a hola hoop and start practising. :D


I MIGHT! ;)

User avatar
I'm Your Man
Elephant
Posts: 2874
Age: 35
Joined: Thu Mar 06, 2008 5:18 pm
Location: Montreal
Contact:

Re: i'm gonna be buff!

#170 Postby I'm Your Man » Thu Jan 22, 2009 11:13 am

The video and the girl are so hot :)

Even me I wanted to buy one but I didn't find any! I thought it could be great to work the abs and also just to burn calories.
"Do your best, don't worry, be happy" - Meher Baba
Image

User avatar
thendanisays
Gorilla
Posts: 505
Age: 30
Joined: Sun Feb 17, 2008 9:56 am
Location: PDX
Contact:

Re: i'm gonna be buff!

#171 Postby thendanisays » Thu Jan 22, 2009 12:26 pm

i know isnt it beautiful!!!! I love it. I'm kinda addicted! my goal is to be that good. i can do all the tricks and stuff, but putting them all together and making it flow is pretty difficult. Making hoops is super easy and there are about a million tutorials on youtube. and IYM, men that can hula hoop are HOT! most guys are scared too, but there are a million different things to do with a hoop. isolations look like this if you get really good at them:


although not quite the workout that spiral does...you know that looks awesome!


tasha, i'll try to get the cell pics on the computer! it was good to see you yesterday!

i went to the gym last night and RACKED THE WEIGHTS for cable sissy squats. (it was only 200lbs) but i was happy. then i did hack squats working my way up to 90 pounds. did seated calf raises and dumbell glute kickbacks (which always makes me feel ridiculous, but hey it works!) follwed by an hour of cardio on the treadmill. just walking on a 10-12% incline at 3mph.

and of course, the hooping!
the beginning is always today.

User avatar
aluck
Gorilla
Posts: 862
Age: 29
Joined: Fri Jan 16, 2009 8:57 am
Location: Cheyenne, WY
Contact:

Re: i'm gonna be buff!

#172 Postby aluck » Thu Jan 22, 2009 12:57 pm

You're doing amazing. I just wanted to say I dont even know you, but am totally happy for you and proud. Fitness is a sometimes a lonely journey, and definately being vegan and a girl, its a little rough out there. However, kudos and congratulations are in order! Keep at it, you're amazing. :)
- Alyx

User avatar
RobertSupreme
Manatee
Posts: 292
Age: 25
Joined: Fri Aug 08, 2008 5:10 pm
Location: Lincolnshire, England

Re: i'm gonna be buff!

#173 Postby RobertSupreme » Thu Jan 22, 2009 2:20 pm

This hooping looks Amazing. Gotta get me one of those! :P

Way to go thendanisays!
The greatest mistake in the treatment of diseases is that there are physicians for the body and physicians for the soul, although the two cannot be seperated. ~ Plato

User avatar
veggieprincess
Elephant
Posts: 1070
Joined: Tue Sep 18, 2007 7:18 pm
Location: Orange County
Contact:

Re: i'm gonna be buff!

#174 Postby veggieprincess » Thu Jan 22, 2009 2:42 pm

Oh, and I went through a 6 month period of horrible acne all of the time about a year and a half ago and the ONLY thing that worked for me was a tube of 0.5% Salicylic Acid that I bought at the 99 cent store.

I tried EVERYTHING to get rid of it. And then someone recommended straight Salicylic acid and it automatically went away within a week. No joke. 6 months. Dozens of methods. This was the magic cure for me.

I'll even tell you the brand if you PM me and want to give it a shot. You can't go wrong for 99 cents :-)
http://www.veganpersonaltraining.com;" onclick="window.open(this.href);return false;

User avatar
Tasha
Stegosaurus
Posts: 3395
Age: 38
Joined: Mon May 21, 2007 3:25 pm
Contact:

Re: i'm gonna be buff!

#175 Postby Tasha » Sun Jan 25, 2009 12:48 am

We are so going to watch this together lol


Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: i'm gonna be buff!

#176 Postby robert » Sun Jan 25, 2009 12:58 am

How are things kid?

I'll see you when I get back. Yeah....................................buddy!

Have an awesome week. I look forward to chillin in Feb.

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

User avatar
Tasha
Stegosaurus
Posts: 3395
Age: 38
Joined: Mon May 21, 2007 3:25 pm
Contact:

Re: i'm gonna be buff!

#177 Postby Tasha » Sun Jan 25, 2009 1:14 am

He's so excited ! Dani Listen to him.
Robert always gets like this when he's away. lol
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

User avatar
thendanisays
Gorilla
Posts: 505
Age: 30
Joined: Sun Feb 17, 2008 9:56 am
Location: PDX
Contact:

Re: i'm gonna be buff!

#178 Postby thendanisays » Mon Jan 26, 2009 8:32 pm

TASHA I CANT WAIT!!!!! I am probably gonna be really busy this week. I'm interviewing people all week. I'm in charge of hiring the whole front of house staff :shock: :cry: :shock: :cry: :shock: :cry: :shock: :cry: :shock:
can we say PETRIFYING????

Robert are you gonna be back for my birthday? The 16th? We better all be doin something fun! Giacomo and I are STILL waking up to your raging bicep and smiling face every morning on our bedroom ceiling. (It's amazing how he didnt really think that was weird at all.......???)


Working, training, working, training, working, training....you get the idea.

I'm loving it. :D
the beginning is always today.

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: i'm gonna be buff!

#179 Postby robert » Tue Jan 27, 2009 2:11 am

Nice!

You are both so busy!

Feb 16th? I should be around :)

I get back on Thursday.......though would love to stay in Hawaii longer................glad the giant poster of me on your ceiling isn't freaking people out too much :)

I don't think it's weird either....in fact many people probably have giant Robert Cheeke posters on their ceilings too.

Have fun working..............I'm sure the hiring process will be a great learning experience, one that will help you in many areas of life.

All the best!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

User avatar
Tasha
Stegosaurus
Posts: 3395
Age: 38
Joined: Mon May 21, 2007 3:25 pm
Contact:

Re: i'm gonna be buff!

#180 Postby Tasha » Mon Feb 02, 2009 7:54 pm

I get so excited when I see you post on the forum.
I hope you're well and happy
See you soon :heart:
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 13 guests