veggieprincess wrote: How long can you keep it up for?
i could keep it on my waist for hours! thats not the hard part and that wouldnt make my heartrate budge. its hooping around the knees, chest, neck, arms, shoulders, and everything in between that's work!
actually it was this girl who inspired me to start doing it-at this festival-three years ago. i love it!
that probably gives you a better idea. since most people will be thinking of little kids gyrating away! haha
i know isnt it beautiful!!!! I love it. I'm kinda addicted! my goal is to be that good. i can do all the tricks and stuff, but putting them all together and making it flow is pretty difficult. Making hoops is super easy and there are about a million tutorials on youtube. and IYM, men that can hula hoop are HOT! most guys are scared too, but there are a million different things to do with a hoop. isolations look like this if you get really good at them:
although not quite the workout that spiral does...you know that looks awesome!
tasha, i'll try to get the cell pics on the computer! it was good to see you yesterday!
i went to the gym last night and RACKED THE WEIGHTS for cable sissy squats. (it was only 200lbs) but i was happy. then i did hack squats working my way up to 90 pounds. did seated calf raises and dumbell glute kickbacks (which always makes me feel ridiculous, but hey it works!) follwed by an hour of cardio on the treadmill. just walking on a 10-12% incline at 3mph.
You're doing amazing. I just wanted to say I dont even know you, but am totally happy for you and proud. Fitness is a sometimes a lonely journey, and definately being vegan and a girl, its a little rough out there. However, kudos and congratulations are in order! Keep at it, you're amazing. - Alyx
Oh, and I went through a 6 month period of horrible acne all of the time about a year and a half ago and the ONLY thing that worked for me was a tube of 0.5% Salicylic Acid that I bought at the 99 cent store.
I tried EVERYTHING to get rid of it. And then someone recommended straight Salicylic acid and it automatically went away within a week. No joke. 6 months. Dozens of methods. This was the magic cure for me.
I'll even tell you the brand if you PM me and want to give it a shot. You can't go wrong for 99 cents
TASHA I CANT WAIT!!!!! I am probably gonna be really busy this week. I'm interviewing people all week. I'm in charge of hiring the whole front of house staff can we say PETRIFYING????
Robert are you gonna be back for my birthday? The 16th? We better all be doin something fun! Giacomo and I are STILL waking up to your raging bicep and smiling face every morning on our bedroom ceiling. (It's amazing how he didnt really think that was weird at all.......???)
Working, training, working, training, working, training....you get the idea.