Hi there. Long time no see. Yesterday I had no time to post and today it could have been the same but I needed to work through this because that is the way that you start stopping... "I'll do it tomorrow"
I was a happy kid with stats yesterday, awesome.
Yesterday I started the vascularization week. It's basically to give some efficiency to the newly gained mass and to cut back more fat. I could keep my hr nice high through the weights lifting part.
8:20 one and a half oatmeal (I woke up really hungry) w/ peanut butter, flaxseed, apple and cinnamon
13:30 juice w/ hemp
4 miles bike/ some minutes I don't remember
Lifted weights on circuitx3 at 10-15 reps low weight so I could go fast. I don't remember all the weights
French triceps press
then another 4 miles on some bike so random that I dun when someone has taken it because it's the only one I Like
15:50 kiwi, peach, plum, celery w/peanut butter
19:00 plum and filberts
20:45 tofu, plum, orange
Today I didn't have a lot of time to eat. The workout was hard: I didn't have a lot of energy because I didn't sleep much and didn't eat much. Well the weather wasn't inspiring either... the sun feeds me a significant bit.
6:40 Oatmeal w/peanut butter, flaxseed and cinnamon (obviously)
I ate 400 grams of tofu through the day, perhaps less
Played squash. It was fun, I can be a hard counterpart to myself. My reverse hit is getting better.
Then some basic wushu training.
HIIT on a bike 3x3:1 + 3x2:1
Abs, 5 different exercises, don't remember much of the order or reps.
20:20 2 Bananas, almonds
22:00 I cooked some awesome TVP, it had asparagus, green pepper, baby carrots, radish, mushrooms, ground pecan, celery, sugar snap peas. I ate a tomato with it.