Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
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Louisiana is hurting! They are currently holding an emergency civil service exam for firefighters/ police. So I am turning in an application. I have been slacking big time, so now I need to whip my butt back into shape. I have no idea what kind of physical they are going to have so I am going to prepare for the cpat + a little extra.
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