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Amy's log... its about damn time!


madcat
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Louisiana is hurting! They are currently holding an emergency civil service exam for firefighters/ police. So I am turning in an application. I have been slacking big time, so now I need to whip my butt back into shape. I have no idea what kind of physical they are going to have so I am going to prepare for the cpat + a little extra.

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Here is what the cpat people recommend.

1. Seated Leg Press

2. DB Military Press

3. Lat Pull Down

4. DB Split-Squats

5. Bench Press

6. DB Row

7. Leg Extension

8. Leg Curl

9. DB Curl

10. Tricep Extension

11. Abdominal Curls

12. Swimmers

13. Wrist Rollers

14. Hand Grippers

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  • 16 years later...

Let’s face it, most of us were not born knowing how to write a good scholarship essay. It is something that we have to learn. Like most things in life, there are certain things that you can do to make your scholarship essay stand out from the rest, also students can get help here to manage their studies easily. Most people think that they can just write in complete sentences and they will be more than prepared. Unfortunately, this is not the case…

Edited by Jeremy Price
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