Today was going to be the last day with 10 reps each set, so i decided beforehand that i'd increase the weight on every exercise by 2.5kg compared to friday (except the dumbell curls), even those that were hard last time. I figured if i couldn't get 10 reps without failure i'd just stop short of it, doing as many reps as possible. In that case, i would use the same weight again tomorrow for 2x5, if i make 10 reps, i'll gor for 2.5kg more tomorrow.
Jumping jacks, knee raises, crunches, push ups, squats wihtout weight etc., before moving to warm up sets on the squats,with more push and pull ups inbetween those sets.
Squat: 112.5kg x 10. I really psyched myselffor these, as 110kg was so hard on friday. It proved a good idea to do a thorough warm up, because this was friggin' easy!
Bench: 90kg x 7. Really disappointed, i was pretty sure i could do this 10 times. Blame it on lacking specific warm up, as everything else today was easy.
Barbell row (overhand): 95kg x 10.
Barbell press: 47.5kg x 10. YES! I doubted i could nail these, but i did! Vegan Power!
Chin-ups: 15kg x 10. Hard, but at least i made it
Deadlift: 145kg x 10. Used chalk. This was the perfect weight for 10 reps, i doubt i could have done 147.5 for 10, but i didn't reach failure on the last.
CGBP: 70kg x 10. Easy.
Incline bench dumbell curls: 20kg x 8. Awesome, 2 reps more than last time and the last was easier, too
Dips: 32.5kg x 9. Failed on the 10th, dammit
Still great set, very pleased
Calf raises with 40kg, 14 reps each side.
Tomorrow 2x5, increasing weight except on bench and curls.