Sounds like crazy fun sensless
I think i'll pass on it though
Or maybe... nah, too dangerous
I'm not sure about the weight gain, maybe 2 pounds. It's hard to tell with different scales, and i don't weigh myself that regularly. I'm focusing on strength gain anyway, i think if i gain overall strength in a variety of rep ranges, i'll gain weight, too.
Good session man! Hardcore weights on everything these days
Now I have to try and keep up
Lol, what are you talking about?!
You're stronger in almost all lifts, i'm the one who's got catching up to do
And i am
Bulker's cardio: 2x30min walk (to supermarketand back)
Squat: 127.5kg x5. Okay. I have to remember NOT to increase it next time, i'm not sure about the depth today.
Bench: 100kg x5.
Barbell row (overhand): 110kg x5. Easy, to be increased to 112.5kg
Barbell press: 55kg x5. Wasn't really stronger than yesterday,only more determined
Chin-ups: 30kg x5. Nice. Not going to be increased.
Deadlift: 157.5kg x5. As with squats and chins, i decided in the last second to increase the weight. Was hard, but okay. Remind me NOT to increase it next workout!
CGBP: 80kg x 5.
Incline bench dumbell curls: 22.5kg x 6. I think that's a PB
Dips: 43.75kg x 5. Wasn't sure wether to increase or not, so i increased only 1.25kg
I think this might be a PB, not sure, have to check my old log.
Calf raises with 42.5kg, 15 reps each side.
Thickbar dumbell static holds: 40kg 3x20 seconds
Good eating today, too
Tomorrow rest :/
Looking forward to next week:D