pelicanAndrew wrote:Haha crap you're repping my crazy huge max i did on my deadlift.
Ahhhh i got lots of work to do. Crazy lifts man.
Thanks man. I guess we both have a lot of work to do, i'm not really strong (yet)
Officially the last workout of the cycle.
Squat: 130kg x5. Was hard, but no pain
Bench: 102.5kg x5. Yes! Quite easy
Barbell row (overhand): 112.5kg x5.
Barbell press: 55kg x5.
Chin-ups: 35kg x4. Simply too heavy, i'll use this weight for 2x3 on monday.
Deadlift: 160kg x5. Solid
CGBP: 82.5kg x 5.
Incline bench dumbell curls: 22.5kg x 6.
Dips: 45kg x 5.
Calf raises with 42.5kg, 12 reps each side.
Thickbar dumbell static holds: 40kg x20 sec, 45kg x8s, 40kg x20s.
5kg over target on squats.
7.5kg over target on bench.
7.5kg over target on rows.
Reached target on overhead press.
Missed target by 2.5kg on chins.
5kg over target on deads.
Reached target on close grip bench.
Reached target on incline curls.
10kg over target on dips.
Next week i'll go heavy and max out on friday.
Looking forward to the strongman session on sunday as well