Thank you my friends!
I'm pretty excited about the nice gains myself
Sensless, why couldn't you train for a month?
Just busy with other stuff or an injury?
I was pretty interested in this threat I have never written in "HST - highly shity training"
Is that a spelling mistake?
It's highly SHINY training my dear!
I liked the old name, but Jonathan keeps referring to HST as highly shiny training, and we all use the term now
I'm not sure why - to me doing DL, bench and squats 5 times per week is pretty hardcore
Glad to hear all the training is going well. I am still in good shape too. I'd like to see photos sometime
But I think it is good if we both remain hidden for a while, until we get really big
Luckily it is cold, so we can both cover up with jackets, coats and sweatshirts until spring and summer when we are large and in charge
Okay man! I'm all in for the hiding idea
But don't forget the rest - grow and post pictures next summer
Plan was to do 2x3 today. I had a hard time deciding the weights
Too heavy isn't good, because i don't want to wear myself out for friday, but too light is bad as well, because i want to be prepared for the heavy singles.
Squat: 135kg 2x3. Really hard. I was weak today. Excuses: i slept really bad this night and the day after a day off i'm always weaker
Bench: 105kg 2x3. Easy
Barbell row (overhand): 115kg 2x3.
Barbell press: 57.5kg 2x3. Failed first time on the second set, though the first was easy. Psyched myself and did the 2nd easy as well
Chin-ups: 35kg 2x3.
Deadlift: 165kg x3, 2. First set was solid. 2nd rep on 2nd set was close to max, couldn't do a 3rd.
Calf raises with 45kg, 11 reps each side.
Cut out the curls, CGBP and dips, too high volume.