Sounds like a good bulking strategy to me
Yes, that's what i keep telling myself, too
Good to hear your not as sore, but how are the shoulders??? Seems to have affected your CGBP
Shoulders are ok, now that i cut out barbell curls and cgbp.
I was scared of todays workout all week long, but as bigbwii says, there's nuttin' to it but to do it!
I took care of eating a lot and consistently yesterday as well.
60kg 5x5. Easy part, warm up.
95kg 2x15. That was what i dreaded, but it was friggin' easy!
Okay, it was quite hard, BUT no where near max and just cardio wise hard. More to come definitely
75 kg 2x15. Second set a bit hard
Okay, quite hard
12, 10. First set easy, second set real hard. I suck at these.
36kg 2x15. No typo, 36kg. Second set was close to failure, so started push pressing for the last 3 reps. Real hard.
Rows, underhand grip:
80kg 2x15. Makes my legs burn
second set was maximum, but i'm confident with the weight, no probs at all.
I was scared of these, but they were EASY!
The second set was actually easier than the first (after a nice 8min break
). Now i'm confident i can make my target of 135kg for 15 next week
12.5kgx15. Harder than they should be
10kgx15. Piece of pish
25kg x 15, 8 each side.
Summary: Why was i so scared?
Good workout, makes me confident for the next week and the whole cycle in total.
Now i'm having a bowl of peas and rice, with a bit of Tofu and some self made soy sausages (self made by Kathryn, not me).
Tomorrow no workout, i'll shift that to sunday because i can't workout on monday.