jonathan wrote:Nice workout Mr D, but honestly, I do not think that I have ever seen anyone use so many goddamn smilies in one post! What are you? Crazy?
Man, what's wrong with you!?
If you can't find something to critizise in my training you pick on the smilies! There are only 18 of them! They add a nice and personal touch and as much information as the words!
By the way, i'm not crazy, just a little cracked As you should know
Harley, a full body workout is suitable for everyone, i can really recommend it. You don't need to have exactly the same exercises,i vary them around myself. You should have squats, deadlift, and then one kind of each:
- vertical press (barbell/dumbell/log)
- horizontal press (bench, incline bench, barbell/dumbell)
- horizontal pull (=row, barbell/dumbell/cable)
- vertical pull (chinups/pullups/lat machine)
That's the base, you can add dips (vertical down press), upright rows/cleans (vertical pulls upward), calves, abs, arm exercises if you wish.