Back from my vacation and i ended the SD today
Actually, tomorrow should have been day 1 of the cycle, but i couldn't wait another day, so i cheated a little and started today with day 0 ...
Daywalker, look over your shoulder man..........look all the way back to the West Coast of the United States. There is a vegan bodybuilder who is training hard and eating like an animal.
Yeah, a new vegan bodybuilder in the game? Who is he?
You've got a target on you now that you are the #1 top dogg in Vegan Bodybuilding.
I don't think so, and i sure don't hope so. A tiny little iron freak like me can't be No. 1... i'm 100% sure there are bigger vbbs than me out there.
Captain BUZZ Lightyear wrote:
What's all this HST talk? You know we never go over 5 reps/2 sets, and take 10 minute breaks between sets don't you?
Yes, i know what YOU do
Here's what I did today
I inserted an extra day, startin with 50% of my 15RM at 2x20 reps. It's very light, so i cut down the breaks to 0-90 seconds, and did supersets of two exercises, to get a cardio workout. In the SD, my cardiovascular fitness suffers most. Not to myself: Next SD continue with cardio!
Squat: 2x20 with 50kg
Bench: 2x20 with 40kg
Barbell row (overhand): 2x15 with 50kg - I had still the 50kg on the bar and forgot to reduce to 40 for 2x20...
Barbell press: 2x20 with 20kg
Chin-ups: 2x6 Didn't want to reduce weight and do latpulls instead, so i reduced reps instead.
Deadlift: 2x20 with 60kg. The second set killed me CV-wise, though even the last rep was very easy.
One set each:
CGBP: 1x20 with 30kg
Incline bench dumbell curls: 1x20 with 7kg
It felt nice, good cardio
Tomorrow it's going to be 2x15 at 60% of 15RM.
The schedule will be two days on, one day off, with cardio (swimming) on off days.
Can't wait for next workout