HST - Holy Shite Training

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Daywalker
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#46 Postby Daywalker » Thu Sep 14, 2006 3:59 am

In the past 6 weeks i've been travelling and so didn't follow any program :roll:
I trained between 2 and 4 times per week, and whole body workouts every time.

I practiced my power cleans a bit and did a PB of 200lbs. Still quite weak, but getting better. Thanks to wannalift for showing me the knack of doing hang cleans, i will continue to practice on that, i'm sure it'll help my power cleans, too :D

I also worked on the depth of my squat. I use less weight and do full ROM now, feels much better :) Thanks to the Edinburgh crew for that :)
To keep my body from forgetting the heavy weights i do rack lockouts or quarter squats with a half-decent load now and then. I mainly like the psychological benefits :lol:


Soon i'll start a new HST cycle. I just have to figure out when to do the 10-14 days deconditioning before :roll:

The biggest problem i have with HST, is that you're limited in the number of exercises :(

The exercises for the cycle will include:
Squats
Bench press
Barbell row, overhand grip
Chin-ups (underhand grip)
Barbell press
Deadlift
Calf raises
Crunches

I'm contemplating on these exercises, maybe some with only one workset instead of two, to keep the total volume under control:

Close grip bench
Incline bench curls
Upright rows
Dips

Definitely no power cleans and front squats :cry:



loveliberate:
We were in Juarez this sunday. :)
I got two new pair of glasses quite cheap and a sunburn for free! :D
Check some pics here: http://www.veganfitness.net/forum/viewtopic.php?t=7900
No one said it would be easy.

loveliberate
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#47 Postby loveliberate » Thu Sep 14, 2006 12:19 pm

Good to hear that ya'll made it down to Juarez! :D I've always enjoyed my time down there... How about you two - where did you go and what did you do? Any general impressions of the place and people?

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Daywalker
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#48 Postby Daywalker » Thu Sep 14, 2006 3:01 pm

We only went there to get my new glasses :roll:
We also walked around for ~3hours and had a drink in a Mexican bar.
I thought it's a very touristy place, with lots of opticians, dentists and pharmacies ;)

Daywalker wrote:Soon i'll start a new HST cycle. I just have to figure out when to do the 10-14 days deconditioning before :roll:

I have found out that i started the deconditioning on tuesday :lol:
I won't train for the next two weeks, no weights i mean, and start on monday 25th with the cycle 8)
No one said it would be easy.

veganpotter

#49 Postby veganpotter » Thu Sep 14, 2006 4:21 pm

You should only eat icecream and deserts from k-oz for the next two weeks...surely that will do the trick

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Daywalker
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#50 Postby Daywalker » Sat Sep 16, 2006 6:39 am

veganpotter wrote:You should only eat icecream and deserts from k-oz for the next two weeks...surely that will do the trick

What trick? :?

I have figured out my training weights. They're pathetic, especially for the bench... :(
Anyways, a princess gotta do what a princess gotta do!


Weights (15/10/5RM in kg):

Squat: 100/112.5/125
Bench: 77.5/85/95
Barbell row (overhand): 80/92.5/105
Barbell press: 40/47.5/55
Chin-ups: 0/15/35
Deadlift: 125/140/155
CGBP: 60/70/82.5
Incline bench dumbell curls: 14/18/22
Dips: 17.5/27.5/37.5

I'll continue my SD and only do nunchakus and swimming for the next week. On monday, 25th, i'll start my cycle with 60% :D
Looking forward to that already ;)
Would love to do some cleans today... :?

I'll be on vacation for a week and probably not able to post. See you all next week! :)
No one said it would be easy.

veganpotter

#51 Postby veganpotter » Sat Sep 16, 2006 2:38 pm

Have fun and don't eat too much crap

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Crystal
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#52 Postby Crystal » Sat Sep 16, 2006 5:10 pm

Yes, have fun, and don't forget the nunchakus ;) .

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Crystal
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#53 Postby Crystal » Sun Sep 17, 2006 1:26 pm

Daywalker wrote:I thought it's a very touristy place,

Maybe it was the person you went with who kept taking pictures of "Welcome/Bienvenidos" signs and lizards :oops: :D .

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robert
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#54 Postby robert » Sun Sep 17, 2006 1:56 pm

@ Crystal's tourist comments: :lol: :lol: :lol: :lol: :lol: :P

Daywalker, look over your shoulder man..........look all the way back to the West Coast of the United States. There is a vegan bodybuilder who is training hard and eating like an animal. Focus your eyes on those of us who are aiming at you. You've got a target on you now that you are the #1 top dogg in Vegan Bodybuilding.

We're coming for you my friend.

Train hard and eat plenty in Edinburgh and maybe we'll have a showdown over there sometime :) 8)

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

veganpotter

#55 Postby veganpotter » Sun Sep 17, 2006 2:17 pm

maybe I need to give up cycling and jump on this...I can definately do the eating part so maybe the rest would just come

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buzz
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#56 Postby buzz » Tue Sep 19, 2006 4:13 am

What's all this HST talk? You know we never go over 5 reps/2 sets, and take 10 minute breaks between sets don't you? :wink:

veganpotter

#57 Postby veganpotter » Tue Sep 19, 2006 3:46 pm

you should watch a movie between sets...it'll make sure you get much more edequate rest in...I suggest Lord of the Rings...but when you wanna do circuit training watch something around 90minutes in between sets

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Daywalker
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#58 Postby Daywalker » Sun Sep 24, 2006 10:37 am

Back from my vacation and i ended the SD today 8)

Actually, tomorrow should have been day 1 of the cycle, but i couldn't wait another day, so i cheated a little and started today with day 0 ... :roll:

robert wrote:Daywalker, look over your shoulder man..........look all the way back to the West Coast of the United States. There is a vegan bodybuilder who is training hard and eating like an animal.

Yeah, a new vegan bodybuilder in the game? Who is he?
:roll:
;)

You've got a target on you now that you are the #1 top dogg in Vegan Bodybuilding.

I am?
I don't think so, and i sure don't hope so. A tiny little iron freak like me can't be No. 1... i'm 100% sure there are bigger vbbs than me out there.

Captain BUZZ Lightyear wrote:What's all this HST talk? You know we never go over 5 reps/2 sets, and take 10 minute breaks between sets don't you? ;)

Yes, i know what YOU do ;) :D

Here's what I did today ;)

I inserted an extra day, startin with 50% of my 15RM at 2x20 reps. It's very light, so i cut down the breaks to 0-90 seconds, and did supersets of two exercises, to get a cardio workout. In the SD, my cardiovascular fitness suffers most. Not to myself: Next SD continue with cardio! :roll:

Squat: 2x20 with 50kg
Bench: 2x20 with 40kg
Barbell row (overhand): 2x15 with 50kg - I had still the 50kg on the bar and forgot to reduce to 40 for 2x20... :oops:
Barbell press: 2x20 with 20kg
Chin-ups: 2x6 Didn't want to reduce weight and do latpulls instead, so i reduced reps instead.
Deadlift: 2x20 with 60kg. The second set killed me CV-wise, though even the last rep was very easy.

One set each:
CGBP: 1x20 with 30kg
Incline bench dumbell curls: 1x20 with 7kg
Dips: 1x15

It felt nice, good cardio :lol:

Tomorrow it's going to be 2x15 at 60% of 15RM.
The schedule will be two days on, one day off, with cardio (swimming) on off days.

Can't wait for next workout :D
No one said it would be easy.

veganpotter

#59 Postby veganpotter » Sun Sep 24, 2006 11:20 am

What kind of food did you eat on your vacation??? What are you eating now???

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Crystal
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#60 Postby Crystal » Sun Sep 24, 2006 3:35 pm

Wow, killer 20-rep day! That certainly is a lot of cardio :) .


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