Thank you Beforewisdom
Today I did:
Leg Curl 3x12 40/35/35 pounds. I had to go down in weight as I felt quite weak. I think its from the Cindy video kicking my butt yesterday.
Front Raise 3x12 at 8 pounds
Machine Side Shoulder Raise 3x12/10/10 at 35 pounds
Rear Lat Raise 3x12 at 5 pounds. Don't know when I'll ever progress on this one!
Single Leg Glute Kickbacks 3x12 at 50/65/90 pounds
Walking Lunges 3x12 each leg
20 minutes Elliptical
20 minutes Stepper
20 minutes Treadmill
Thankfully my neck is feeling fine. I can feel it if I try and turn my neck around too far. But it isn't really sore, just a kind of warning. I was totally freaked out yesterday, my husband went for a massage. I'll have to post a photo. Unbelievable. The woman was using a bottle to rub his back. She was using oil with it and he said it didn't hurt, but holy sh*t. It is even worse today, but it doesn't hurt, its like she burst all the blood vessels on the surface of the skin, its just these marks, they're not grazes or anything, just these marks. They're much darker today. Check it out!