Vegan Bodybuilding & Fitness

Shoulders, especially the left, have not been well enough to lift at the gym. Though, I do lift a lot in our warehouse, stacking and moving 25 lb cases mostly. I did a little yoga the last 2 mornings and feel that's what I really need to continue and increase. Also, running weather is here!

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an evolving primate

Hey John, how have you been? How have your shoulders been holding up?

-Dylan

My shoulders have been worse and worse and I used it as an excuse to fall out of my excercise habit almost entirely. I also had some big psychic challenges, with the death of my Mom after her being ill last year. It's been a year since I worked out and I gained 30 lbs back. I do a little yoga and takes some walks occasionally. Maybe with nice weather here again I'll get back in the saddle. We have a track at the end of my block. Thanks for asking Dylan.

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an evolving primate