Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: a new start
PostPosted: Thu May 22, 2014 6:49 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1127
Location: Cleveland, Ohio
185.5 27 weeks
It's amazing how different my life is since losing weight. I bought 36" waist pants for summer, down from the 40" ones I'd been wearing, where my gut hung over the waist band. Back when I was 255#, ten years ago, I wore 46" pants.

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 Post subject: Re: a new start
PostPosted: Thu May 29, 2014 6:39 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1127
Location: Cleveland, Ohio
183.9 this morning, after 28 weeks. BF 24.5% according to my scale. In losing 45 lbs and going from over 30% BF it seems I lost 10 lbs of muscle and 35 of fat.

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 Post subject: Re: a new start
PostPosted: Thu Jun 05, 2014 8:02 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1127
Location: Cleveland, Ohio
184 @ 29 weeks
My gut isn't as happy since I started to eat somewhat regularly at night, again"justifying" it by claiming too low an intake of calories or protein earlier. :( Last night I fried about 3/4 lbs of peanuts in too much oil, ate half than finished them later. :oops: That is not a restful load for my GI when I'm horizontal and sleeping! Today's another day.
Good luck with your goals!

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