a new start

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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John V
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Posts: 1591
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
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Re: a new start

#1276 Postby John V » Mon Nov 27, 2017 2:49 pm

Treadmill 10 minutes
.5@4,9@5.2,.5@3.5
HS leg press
450x12, 540x12x2
HS hack squats
330x12, 420x12x2
Trap bar dead lift
215x12,8 (left middle finger strain)
Tbar squats
135x8x2
Icarian calf raises
125x12
an evolving primate

User avatar
John V
Elephant
Posts: 1591
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1277 Postby John V » Wed Nov 29, 2017 8:11 pm

Skipped a day
Treadmill 10 minutes
.5@4,9@5.2,.5@3.5
Incline bench DB chest press
50sx11,7,5
EZ barbell curls
70x12,12,8
Icarian seated over head press
80x8,7,6
Lat pull down
120x8x3
an evolving primate


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