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Re: a new start

Posted: Mon Nov 27, 2017 2:49 pm
by John V
Treadmill 10 minutes
.5@4,9@5.2,.5@3.5
HS leg press
450x12, 540x12x2
HS hack squats
330x12, 420x12x2
Trap bar dead lift
215x12,8 (left middle finger strain)
Tbar squats
135x8x2
Icarian calf raises
125x12

Re: a new start

Posted: Wed Nov 29, 2017 8:11 pm
by John V
Skipped a day
Treadmill 10 minutes
.5@4,9@5.2,.5@3.5
Incline bench DB chest press
50sx11,7,5
EZ barbell curls
70x12,12,8
Icarian seated over head press
80x8,7,6
Lat pull down
120x8x3

Re: a new start

Posted: Sun Dec 17, 2017 1:20 pm
by John V
Skipped 16 days
Treadmill 10 minutes
9.5@5,.5@3.5

HS bench press
160x8x2, 180x4, 190x4, 200x1
HS seated curls
50x12,55x12,60x6,65x5
BB reverse grip curls
50x12x3

Re: a new start

Posted: Mon Dec 18, 2017 2:31 pm
by John V
Treadmill 10 minutes
9.5@5.1, .5@3.5
HS hack squats
330x12, 420x12x2
HS leg press
450x12, 540x12x2
Tbar squats
125x12, 135x12x2
Icarian seated calf raises
125x12x3

Re: a new start

Posted: Sun Dec 24, 2017 1:26 pm
by John V
Skipped 5 days

Treadmill 10 minutes
Alternating 3.5 and 5.3 mph

HS bench press
180x8, 200x4, 210x2
HS seated decline chest press
160x12, 180x8, 200x6
Incline DB bench chest press
50sx2x2
HS seated curls
60x12, 70x4
Icarian seated over head press
80x8,5

Re: a new start

Posted: Sun Jan 07, 2018 12:38 pm
by John V
Skipped 2 weeks
Treadmill 10 minutes
5.3 mph 9.5 minutes 3.5 cool down
Trap bar dead lift
195x12x2, 215x12x2
HS hack squats
330x12, 420x12x3
HS leg press
450x12x4

Re: a new start

Posted: Mon Jan 08, 2018 1:42 pm
by John V
Treadmill 10 minutes
9@5.3
HS bench press
180x7, 190x4, 195x3, 200x2ish
Decline bench db skull crushers/decline db bench press
30sx8/8/7
Lat pull down
110x12, 120x7
Icarian seated overhead press
80x7,4
HS seated curls
50x12, 55x5

Re: a new start

Posted: Wed Jan 10, 2018 9:13 pm
by John V
Skipped a day

Treadmill 10 minutes
9.5@5.3
Tbar front squats
115x12, 140x113,12
HS leg press
450x12, 500x12x2
HS hack squats
420x12x2, 470x12
Icarian calf raises
135x12x3

Re: a new start

Posted: Mon Jan 15, 2018 2:43 pm
by John V
Skipped 2 days

Saturday

Treadmill 10 minutes
9.5@5.3
HS bench press
180x7, 190x3x2
HS decline bench press
160x9, 170x6,5
BB reverse grip curls
50x12x2
EZ bar curls
70x12,8
Lat pull down
110x8x20

Skipped 1 day

Treadmill 10 minutes
9.5@5.3
Trap bar dead lift
215x12, 225x12
HS leg press
450x12, 540x12
HS hack squats
330x12, 420x12
Tbar squats
115x12, 140x12
Icarian seated calf raises
135x12

Re: a new start

Posted: Mon Jan 22, 2018 10:24 am
by John V
Skipped 4 days with heavy warehouse work

Saturday

Treadmill 5 minutes
4.5@5.5
HS bench press
180x7, 200x3, 210x1
Lat pull down
110x12, 120x12, 130x8
HS seated curls/DB preacher curls
50x12/30sx12, 60x8/30sx12, 65x7/30sx7
Cable cross chest
110x12

Re: a new start

Posted: Mon Jan 22, 2018 4:46 pm
by John V
Skipped a day

Skipped a day

Treadmill 10 minutes
9.5@9.4
Tbar front squats
135x12x2
HS leg press
450x12x2
HS hack squats
420x12x2
Seated Icarian calf raises
135x12x2
Trap bar dead lift
195x12x2