a new start

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John V
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Re: a new start

#601 Postby John V » Sat Jan 22, 2011 9:59 am

Treadmill
4 mph 25 min +5 min cooldown 1.87 ml total 140-155hr target 5 incline
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vivalasvegans
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Re: a new start

#602 Postby vivalasvegans » Sat Jan 22, 2011 12:43 pm

niiiiice going with the hr target
Radical simply means "grasping things at the root." - Angela Davis

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John V
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Re: a new start

#603 Postby John V » Sat Jan 22, 2011 2:01 pm

vivalasvegans wrote:niiiiice going with the hr target

I need to be in the 150s to eventually break a sweat. I need to tell the machine I'm 30 rather than 51 to use the "cardio" program. In the 160+ range I have a little challenge for air.
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John V
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Re: a new start

#604 Postby John V » Sun Jan 23, 2011 2:17 pm

Treadmil 20 min 4mph 152 hr target 
HS bench 62sx13, 67sx9,7
HS incline bench 78sx5,5
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John V
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Re: a new start

#605 Postby John V » Sun Jan 30, 2011 5:57 pm

HS bench 62sx12,11 72sx3
HS incline bench 73sx5,6
EZ curl 65x15, 75x5,5 65x7
HS crunch 85x15, 15
Treadmill 152 hr target 4 mph 1 ml
1.14 ml 18 mins
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John V
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Re: a new start

#606 Postby John V » Sun Feb 06, 2011 9:36 pm

20 mins treadmill 4mph
HS bench 62sx12, 67sx8, 72sx5
HS incline bench 73sx6,8
EZ curls 65x15, 75x7, 6
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John V
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Re: a new start

#607 Postby John V » Sun Feb 13, 2011 4:58 pm

Treadmill 2 ml level 4@4 mph, (30 min) 150s hr until 25 min then 160+\- cooldown 5 min total 2.2 ml in 35 min
HS bench 72sx10, 77sx6, 82sx2
EZ curls 65x15, 75x10, 80x5
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John V
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Re: a new start

#608 Postby John V » Thu Feb 17, 2011 11:52 pm

LF treadmill 30 min. 2 ml @ 4 mph level 4 elevation
hit 160 hr @ 27 1/2 min 5 min cool down 2.2 ml 35 min total 335 cal
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John V
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Re: a new start

#609 Postby John V » Mon Feb 21, 2011 8:18 am

.5 ml. @ 4 mph 15 min hr to 150s
EZ curls 65x15, 75x12, 85x5
HS bench 77sx7,5,5
HS crunch 90x12, 95x9, 100x3 poorly
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John V
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Re: a new start

#610 Postby John V » Tue Feb 22, 2011 8:42 pm

HS bench 77sx8,7,5
EZ curls 75x14,9,8
HS crunch 90x7
Abs said no more crunches
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John V
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Re: a new start

#611 Postby John V » Sun Feb 27, 2011 8:00 pm

Treadmill 4 mph incline 4 15 min 1 ml hr 140s
HS crunch 85x20, 95x20, 100x10
HS bench 77sx9,7,5
EZ curls 65x15, 75x10, 80x6
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John V
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Re: a new start

#612 Postby John V » Fri Mar 04, 2011 6:46 pm

HS bench 62sx14, 72sx7, 62sx7
Flat bench flies 30sx14,13,12
Single arm DB bench 30sx15, 35sx15,15
Hammer curls 35sx12,10,8 
Treadmill 4 mph 1.15 mls in 18m 2s
1/4@4.5 elevation 1/4@3.5, 1/4@3 1/4@2.5 hr in 160s 3min cooldown
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John V
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Re: a new start

#613 Postby John V » Sun Mar 06, 2011 2:13 pm

HS crunch 90x15
LF elliptical 1/2  ml
HS bench 77sx7,6,5
HS crunch 90x15
LF recumbent bike 1.5 ml @ 80 rpm 
1 arm bench press 35x15, 40x15, 45x15
Flat bench flies 30sx15,15,15
Hammer curls 30sx10 (sore right elbow)
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John V
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Re: a new start

#614 Postby John V » Thu Mar 17, 2011 5:39 pm

Wow 9 days off! Getting fat!
Treadmill 1/4@4mph,1/4@4.5,1/4@5,1/4@4.5,.5@4 1.5 mile jog total
1arm bench 30x15, 35x15. 40x15, 45x15
Arnold press 25sx15, 30sx7,9,8
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John V
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Re: a new start

#615 Postby John V » Sun Mar 20, 2011 4:11 pm

1.5 jog 19m30s 1/2@4.5mph, 1/2@5mph, 1/2@4.5mph 2 ml 28m38s
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