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 Post subject: Re: a new start
PostPosted: Sun Mar 27, 2011 9:23 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1162
Location: Cleveland, Ohio
Treadmill 2 ml
1 m @4.5 mph, 1/4@5, 1/4@4.5, 1/4@5, 1/4@4.5, 1/2@3

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 Post subject: Re: a new start
PostPosted: Sun Apr 10, 2011 2:28 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1162
Location: Cleveland, Ohio
Treadmill
1/4mlx4.5mph, 3/4x5, 1/10x3
Hammer curls 30sx15, 35sx12, 40sx7
1 arm bench press 35x15, 40sx15, 45sx15

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 Post subject: Re: a new start
PostPosted: Sun Apr 17, 2011 8:12 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1162
Location: Cleveland, Ohio
Treadmill
1/2 ml@4.5mph, 3/4@5, 1/4@4.5, 1/4@4, 1/4@3.5

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 Post subject: Re: a new start
PostPosted: Tue Apr 19, 2011 12:55 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1162
Location: Cleveland, Ohio
Treadmill
1/4ml@4.5mph, 3/4@5, 1/4@5.5, 1/4@3.5
1 arm dumbbell clean and press 40x10,10

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 Post subject: Re: a new start
PostPosted: Sat Apr 23, 2011 5:30 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1162
Location: Cleveland, Ohio
25m50s 2 mile 'hood sidewalk jog was very tough, especially the last 3/4 mile up hill in to the strong wind. The warm day brought our first cherry blossoms.

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 Post subject: Re: a new start
PostPosted: Mon May 02, 2011 8:56 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1162
Location: Cleveland, Ohio
treadmill
1.75mls@5mph, .25@5.5 2mls:23m45s; hr 175bpm
cooldown .25@3.5, .25@3 , 2.5 ml 33m
20 back rises

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 Post subject: Re: a new start
PostPosted: Mon May 02, 2011 8:11 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1162
Location: Cleveland, Ohio
Back rises, 20, 15
Flat bench Flyers 30x15, 15
1 arm bench press 30x15, 15
Hammer curls 30x15, 15
1 arm clean & press 30x10, 10
HS crunch 80x15, 15

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 Post subject: Re: a new start
PostPosted: Sun May 22, 2011 9:30 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1162
Location: Cleveland, Ohio
Yesterday I got back to the gym after 19 days! I took a trip, then caught a flu. May the Goddess inspire me to reestablish my regular habit, which was already slackening. I'm certainly fatter and not as strong as some months ago.
HS bench 62sx10,10 72sx4
Flat bench flyes 30sx10,10 35sx10
Hammer curls 35sx10,10 40sx7
HS crunch 80x15,15 85x10

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 Post subject: Re: a new start
PostPosted: Tue May 24, 2011 6:51 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1162
Location: Cleveland, Ohio
Arnold press  30sx12,11,10
Concentration db curls 30sx12,8,6
2 arm db bench press 40sx15,12,9
HS crunch 80x15,15 85x10

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 Post subject: Re: a new start
PostPosted: Tue May 31, 2011 8:53 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1162
Location: Cleveland, Ohio
Sunday
1 arm db clean&press 35x15, 15
1 arm bench press 35x15, 15
Concentration db curls 25x15, 12
Flat db flyes 30sx15, 15
Hammer curls 30sx15, 15

The c&p kicked my butt for days to come.

Memorial Day
About 4 hours of kayaking on Lake Erie off Catawba Island.

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 Post subject: Re: a new start
PostPosted: Sun Jun 05, 2011 12:20 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1162
Location: Cleveland, Ohio
1 arm db c&p 35x15, 40x15
1 arm db bench press 35x15, 40x15
DB concentration curls 25x15,13
Flat db flyes 30x15, 35x15
Hammer curls 30x15, 35x12

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 Post subject: Re: a new start
PostPosted: Mon Jun 13, 2011 7:10 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1162
Location: Cleveland, Ohio
Sunday
1 arm c&p 35x15, 40x15
1 arm bench press 40x15, 15
Hammer curls 35x15, 12

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 Post subject: Re: a new start
PostPosted: Sat Jun 18, 2011 5:02 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1162
Location: Cleveland, Ohio
1 arm c&p 40x15, 15
1 arm bench press 45x15/14, 12/13
DB concentration curls 25x15, 14
Flat bench DB flyes 40x15, 14
Hammer curls 30sx15,15
HS crunch 80x15, 15

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 Post subject: Re: a new start
PostPosted: Sun Jun 26, 2011 6:39 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1162
Location: Cleveland, Ohio
Treadmill 1 ml @ 5 mph 1/4@3mph
HS 1 arm bench 62x4, 4, 4, 4, 5
1 arm clean & press 45x10, 8, 5, 4, 4

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 Post subject: Re: a new start
PostPosted: Sat Jul 02, 2011 1:34 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1162
Location: Cleveland, Ohio
HS 1 arm bench 62x8,5,4
1 arm db c&p 40x15, 45x6,5
Hammer curls 35sx14,8,7
Flat bench flyes 30sx14, 35sx15,15
DB concentration curls 25x15,9,9
Treadmill 1/4 ml @4mph, 1/2@5,1/4@4, 3 min cooldown
1.15 ml 15m31s

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