a new start

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John V
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Re: a new start

#616 Postby John V » Sun Mar 27, 2011 9:23 pm

Treadmill 2 ml
1 m @4.5 mph, 1/4@5, 1/4@4.5, 1/4@5, 1/4@4.5, 1/2@3
an evolving primate

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John V
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Re: a new start

#617 Postby John V » Sun Apr 10, 2011 2:28 pm

Treadmill
1/4mlx4.5mph, 3/4x5, 1/10x3
Hammer curls 30sx15, 35sx12, 40sx7
1 arm bench press 35x15, 40sx15, 45sx15
an evolving primate

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John V
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Re: a new start

#618 Postby John V » Sun Apr 17, 2011 8:12 pm

Treadmill
1/2 ml@4.5mph, 3/4@5, 1/4@4.5, 1/4@4, 1/4@3.5
an evolving primate

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John V
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Posts: 1460
Age: 57
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Re: a new start

#619 Postby John V » Tue Apr 19, 2011 12:55 pm

Treadmill
1/4ml@4.5mph, 3/4@5, 1/4@5.5, 1/4@3.5
1 arm dumbbell clean and press 40x10,10
an evolving primate

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John V
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Re: a new start

#620 Postby John V » Sat Apr 23, 2011 5:30 pm

25m50s 2 mile 'hood sidewalk jog was very tough, especially the last 3/4 mile up hill in to the strong wind. The warm day brought our first cherry blossoms.
an evolving primate

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John V
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Re: a new start

#621 Postby John V » Mon May 02, 2011 8:56 am

treadmill
1.75mls@5mph, .25@5.5 2mls:23m45s; hr 175bpm
cooldown .25@3.5, .25@3 , 2.5 ml 33m
20 back rises
an evolving primate

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John V
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Re: a new start

#622 Postby John V » Mon May 02, 2011 8:11 pm

Back rises, 20, 15
Flat bench Flyers 30x15, 15
1 arm bench press 30x15, 15
Hammer curls 30x15, 15
1 arm clean & press 30x10, 10
HS crunch 80x15, 15
an evolving primate

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John V
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Re: a new start

#623 Postby John V » Sun May 22, 2011 9:30 am

Yesterday I got back to the gym after 19 days! I took a trip, then caught a flu. May the Goddess inspire me to reestablish my regular habit, which was already slackening. I'm certainly fatter and not as strong as some months ago.
HS bench 62sx10,10 72sx4
Flat bench flyes 30sx10,10 35sx10
Hammer curls 35sx10,10 40sx7
HS crunch 80x15,15 85x10
an evolving primate

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John V
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Re: a new start

#624 Postby John V » Tue May 24, 2011 6:51 pm

Arnold press  30sx12,11,10
Concentration db curls 30sx12,8,6
2 arm db bench press 40sx15,12,9
HS crunch 80x15,15 85x10
an evolving primate

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John V
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Re: a new start

#625 Postby John V » Tue May 31, 2011 8:53 am

Sunday
1 arm db clean&press 35x15, 15
1 arm bench press 35x15, 15
Concentration db curls 25x15, 12
Flat db flyes 30sx15, 15
Hammer curls 30sx15, 15

The c&p kicked my butt for days to come.

Memorial Day
About 4 hours of kayaking on Lake Erie off Catawba Island.
an evolving primate

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John V
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Re: a new start

#626 Postby John V » Sun Jun 05, 2011 12:20 pm

1 arm db c&p 35x15, 40x15
1 arm db bench press 35x15, 40x15
DB concentration curls 25x15,13
Flat db flyes 30x15, 35x15
Hammer curls 30x15, 35x12
an evolving primate

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John V
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Re: a new start

#627 Postby John V » Mon Jun 13, 2011 7:10 am

Sunday
1 arm c&p 35x15, 40x15
1 arm bench press 40x15, 15
Hammer curls 35x15, 12
an evolving primate

User avatar
John V
Elephant
Posts: 1460
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#628 Postby John V » Sat Jun 18, 2011 5:02 pm

1 arm c&p 40x15, 15
1 arm bench press 45x15/14, 12/13
DB concentration curls 25x15, 14
Flat bench DB flyes 40x15, 14
Hammer curls 30sx15,15
HS crunch 80x15, 15
an evolving primate

User avatar
John V
Elephant
Posts: 1460
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
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Re: a new start

#629 Postby John V » Sun Jun 26, 2011 6:39 pm

Treadmill 1 ml @ 5 mph 1/4@3mph
HS 1 arm bench 62x4, 4, 4, 4, 5
1 arm clean & press 45x10, 8, 5, 4, 4
an evolving primate

User avatar
John V
Elephant
Posts: 1460
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
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Re: a new start

#630 Postby John V » Sat Jul 02, 2011 1:34 pm

HS 1 arm bench 62x8,5,4
1 arm db c&p 40x15, 45x6,5
Hammer curls 35sx14,8,7
Flat bench flyes 30sx14, 35sx15,15
DB concentration curls 25x15,9,9
Treadmill 1/4 ml @4mph, 1/2@5,1/4@4, 3 min cooldown
1.15 ml 15m31s
an evolving primate


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