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 Post subject: Re: a new start
PostPosted: Sun Jul 03, 2011 9:30 am 
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Manatee
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Joined: Sun Jul 12, 2009 8:12 pm
Posts: 229
Location: Richmond VA
Nice job John, working hard! How is all the unilateral training working for you? I integrate a lot of it when I'm working on definition.

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 Post subject: Re: a new start
PostPosted: Sun Jul 03, 2011 12:28 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1158
Location: Cleveland, Ohio
Thanks Derek. I sure felt yesterday's workout, and still do! I like the new work outs, with plenty of 1 arm stuff. I just need to get back to a higher frequency of gym visits.

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 Post subject: Re: a new start
PostPosted: Wed Jul 06, 2011 9:40 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1158
Location: Cleveland, Ohio
HS 1 arm bench 57sx9,8,6
1 arm db c&p 40x15,15,15
Hammer curls 35x12,12,12
DB concentration curls 25x12,11,10
Flat 1 arm bench press 40x15,15,15

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 Post subject: Re: a new start
PostPosted: Sun Jul 10, 2011 6:19 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1158
Location: Cleveland, Ohio
HS 1 arm bench 57sx8,9,8
DB concentration curls 25x15, 30x8,8
Arnold press 30sx10,8,9
False grip reverse curls 70x10,7,10
HS crunch 70x20,15,10

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 Post subject: Re: a new start
PostPosted: Mon Jul 11, 2011 10:07 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1158
Location: Cleveland, Ohio
The scale read 220 today. I controlled my palette.
Treadmill
2.5 ml @ 4 mph
.5 ml @ level 5 hr150, 1 ml @ level 4 hr150s, 1 ml @ 0  hr 140s 
3 min cool down 
2.66 total mls 41m 43s

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 Post subject: Re: a new start
PostPosted: Tue Jul 12, 2011 10:21 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1158
Location: Cleveland, Ohio
Went on my old 2 ml sidewalk route through the neighborhood. I underestimated the toll of yesterday's elevated treadmill on my fat ass. My pendulous gut swang its weight side to side with each trudge. My feet felt like bricks were attached and my hips ached as if I carried an imaginary backpack fullof books. Within 100 yards I had second thoughts.
I slowly jogged 1.5 mls then struggled to walk up the slight incline of the last 1/2 ml.
Got home at 11 pm.
2mls in 30 mins

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 Post subject: Re: a new start
PostPosted: Thu Jul 14, 2011 3:08 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1158
Location: Cleveland, Ohio
Increased protein, eliminated night gorge, reduced calories.
Flat bench flies 35sx15,40sx15,15
Hammer curls 30sx15, 35sx15,15
Arnold press 25sx15,11,11
False grip reverse curls 60x15,15,8
1 arm c&p 35x15,8,8

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 Post subject: Re: a new start
PostPosted: Mon Jul 18, 2011 8:44 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1158
Location: Cleveland, Ohio
Saturday
30sx15, 35sx15, 40sx15
DB c&p 35x15, 40x15,15
Treadmill 3.5 mph L5 1ml 17m10s  4m cooldown 1.15 m 21m19s
5 workouts last week!

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 Post subject: Re: a new start
PostPosted: Sun Jul 24, 2011 9:16 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1158
Location: Cleveland, Ohio
1 arm db bench press 40x15, 45x15
Arnold press 25sx15, 30sx10
Concentration curls 25x15, 30x8
HS crunch 75x20, 90x7
Life fitness recumbent bike 10 min 3.6 ml 144 hr target 3 min cool down 4.68ml 13 min

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 Post subject: Re: a new start
PostPosted: Tue Jul 26, 2011 8:58 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1158
Location: Cleveland, Ohio
DB c&p 40x15, 45x15,15
Hammer curls 35sx15, 15,  15
1 arm db bench press  45x15, 10, 10
HS crunch 75x15, 10, 10

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 Post subject: Re: a new start
PostPosted: Sun Jul 31, 2011 4:07 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1158
Location: Cleveland, Ohio
DB c&p 40x15, 50x7
False grip reverse curl 60x15, 70x15
1 arm bench press 40x15, 45x14
Recumbent bike 4.35 ml 12m 144 hr target 70s rpm 3 m cooldown
5.41 ml in 15m4s

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 Post subject: Re: a new start
PostPosted: Tue Aug 02, 2011 8:45 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1158
Location: Cleveland, Ohio
Recumbent bike 10 min 3.6 mls 144 hr 3 min cooldown
Flat bench flyes 35sx15, 40sx15
Concentration db curl 25x15, 30x9
Arnold press 25sx15, 30sx10
HS crunch 75x15, 85x11

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 Post subject: Re: a new start
PostPosted: Sun Aug 07, 2011 7:39 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1158
Location: Cleveland, Ohio
DB c&p 45x15, 15, 15
Concentration curls 25x15, 11, 9

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 Post subject: Re: a new start
PostPosted: Wed Aug 10, 2011 10:45 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1158
Location: Cleveland, Ohio
Image
It's been 3 years since I started lifting and keeping this log at VBB! I hung for a moment with my hero tonight. (see above)
Then I had to sweat up my new tshirt.
DB c&p 45x15, 50x8,6
1 arm DB bench press 45x15, 50x10,10
concentration curls 25x15, 30x8,6
Image

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 Post subject: Re: a new start
PostPosted: Tue Aug 16, 2011 11:28 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1158
Location: Cleveland, Ohio
Monday
Hammer curls 30sx15,15,15, 35sx15,9
Flat bench Flyes 30sx15,15,15 35sx15,15
HS crunch 70x20, 60x15, 50x10, 40x10, 30x10

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