Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: a new start
PostPosted: Thu Jan 19, 2012 11:38 pm 
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Elephant
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Location: Cleveland, Ohio
vivalasvegans wrote:
hey, is there any ginger in that menu plan? also, have you thought of boosting your turmeric intake? bromelain is also a good natural anti-inflammatory, your chiro will of course be able to help you with doasage.
I'll try and remember to get some ginger tomorrow and to use more turmeric.
4 ibu small piece white bread 1/2 banana
black tea
lunch
coconut milk banana hemp protein smoothie
2 boca burgers
snack
mixed nuts
dinner 1
tea soy milk
veg soup
dinner 2
4 good dogs blue corn chips
late
4 ibu hard pretzels and chocolate soy milk

Today's chiropractic treatment has left me hopeful that though my pain level has been up and down all week, I may return to the gym tomorrow, Goddess willing.

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 Post subject: Re: a new start
PostPosted: Fri Jan 20, 2012 8:23 pm 
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Elephant
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Location: Cleveland, Ohio
Back in the gym! Back is 95% better.
Recumbent 5 mls L10 19 m 50s 
Eliptical  1.5 mls L 10 17m20s 3 m cooldown 1.7 mls 20m20s

Breakfast
PB 2 essene toast tea soy milk
Multi ibu psyllium
Later
Smoothie soy hemp banana
Lunch
Falafil pita roll
Later
Mixed nuts
Tea soy milk
Gym
Tea soy milk
Skillet corn bread w/ ww, cornmeal, frozen corn, red onion garlic margarine

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 Post subject: Re: a new start
PostPosted: Sat Jan 21, 2012 12:53 am 
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Elephant
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Posts: 1972
Glad you're feeling better!

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 Post subject: Re: a new start
PostPosted: Sat Jan 21, 2012 5:09 pm 
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Elephant
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Location: Cleveland, Ohio
vivalasvegans wrote:
Glad you're feeling better!

Thanks it's good to be pain free.
Last night I had a late snack of 1# of fried tofu with a lot of blue corn chips and sun flower seeds

Breakfast
2 essene toast with margarine tea w/soy
Lunch
2 spinach pies
Dinner 1
Grilled yam and potatoes w/olive oil s&p
Steamed cabbage w/margarine
Corn bread
Tea soy milk

Resting from gym today though I shoveled snow and stacked cases

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 Post subject: Re: a new start
PostPosted: Sun Jan 22, 2012 3:49 pm 
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Elephant
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Posts: 1120
Location: Cleveland, Ohio
Treadmill
2.25 mls 33m45s
1/2 ml@E9@3.5mph 1/2 ml@4mphE6,  1/2ml@E3@4.5mph, 1/2m@E0@5mph 1/4 ml@3mph
Recumbent
3mls@L9, .3ml@L0 3.3mls 15m6s

Last night
An IPA, a vishniak
Blue corn chips with salsa
Corn bread
Tea w/soy
More Blue corn chips w/pinto bean dip

Morning
Psyllium
Tea soy milk
George foreman potatoes oil salt
Gym
Dilute apple juice
Califlower margarine
Crazy casserole w/coconut milk corn tortillas jalapeño mash field peas
Tea soy milk spices

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 Post subject: Re: a new start
PostPosted: Tue Jan 24, 2012 11:19 pm 
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Elephant
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Posts: 1972
what's vishniak?

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 Post subject: Re: a new start
PostPosted: Wed Jan 25, 2012 7:32 pm 
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Elephant
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Location: Cleveland, Ohio
vivalasvegans wrote:
what's vishniak?

This is how I made the vishniak: cover 6 lbs of deseeded sour cherries with 1.5 lbs of blond vegan sugar and 3/4 liter vodka. Keep covered in the closet for a month, squeeze the cherries and mix the vishniak before bottling it for aging.

I stopped my food log. It showed I don't eat enough vegetables and eat to large of portions and too kate in the evening
Gym
Recumbent 5ml L10 19m35s
Treadmill 0 E 1 ml@5 mph 1/4 ml @3 mph 2.25 ml  17m

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 Post subject: Re: a new start
PostPosted: Fri Jan 27, 2012 3:13 am 
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Elephant
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John V wrote:
vishniak
sounds good.
food logs help me too. i think i need more help. :p

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 Post subject: Re: a new start
PostPosted: Fri Jan 27, 2012 7:28 am 
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Elephant
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Location: Cleveland, Ohio
Yesterday was a 12 hour day at work, so no gym. That may be good in that my pelvis and hips left me with a minor limp.

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 Post subject: Re: a new start
PostPosted: Fri Jan 27, 2012 8:19 pm 
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Elephant
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Location: Cleveland, Ohio
Eliptical
2.75 mls in 31m
2.5@L11@5mph+\-, 1/4ml @L1@4mph +\-

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 Post subject: Re: a new start
PostPosted: Sat Jan 28, 2012 10:19 pm 
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Had to take a rest day. I've had a strange limp. Still, it's been a good month with a fair amount of effort.

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 Post subject: Re: a new start
PostPosted: Sun Jan 29, 2012 3:15 pm 
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Location: Cleveland, Ohio
Elliptical 
3.25 mls 35m43s
3 mls@L12@5-6mph, 160HR, cool down 1/4 ml@L1@<4mph

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 Post subject: Re: a new start
PostPosted: Mon Jan 30, 2012 7:27 pm 
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Location: Cleveland, Ohio
Enjoying a day off from the gym. The month of cardio has left me with a lot of energy and a positive mentality.

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 Post subject: Re: a new start
PostPosted: Tue Jan 31, 2012 4:24 pm 
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Location: Cleveland, Ohio
1 ml@ 4.5 mph 1/2 ml@ 5mph 1/2 ml@ 5.5 mph 2 mls 24m44s hr >175!
1/4 ml@3 mph cool down 2.25 mls  29m39s

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 Post subject: Re: a new start
PostPosted: Tue Jan 31, 2012 7:06 pm 
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What?! 49 pages. Outstanding! They are filled with quality info and not just random thoughts like in my journal too. I am going to take a guess that you have the most pages and info out of all of the training journals.


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