Feeling a bit sore this morning so Im going to push out my work out till this evening to give me a few more hours of recovery time.
Massive smoothie with banana, mangos, raspberries, amla powder, spirulina, spinach, almond milk, water....did not taste good...I usually use a bit of oj and it tastes great but i was all out this morning...
2 cups of vegan chili with sprouted lentils, black beans, and garbanzo beans
rice n bean chips
home made granola with oats, walnuts, pecans, pumkin seeds, ground flax, dried cranberries, sweetened with banana and molasses
1-2 pm rowing
Took the kids to mission bay park and rented some paddle boards. LOL is was a bit windy and my daughter and friend got blown across the bay and I had to tow them all the way back. was a great little workout though.
hung out on the beach for another hour and got blasted with too much sun and got my VitD for the week.
Lite dinner at 5:00
fried rice with 2 cups chopped kale, 1 cup white rice, 2 tsp chili garlic sauce, tamari to taste. Super fast to make and very good. so good that I made another batch for the kids.
Preworkout 2 scoops amino energy/ 5g creatine 15 min prior
Workout: one set of each exercise in order with approx 30 sec between each set.
Assisted one arm chin with opposite hand grasping the working arm's forearm at about the middle.
R - 3,3,3,3,3,3
L - 3,3,3,3,3,3
Elevated pike push up on rings with one leg extended
BW x 7,7,6,5,6,6
225 x 3
275 x 3
295 x 3
315 x 3,3,3
17 chins @ BW, 33 push-ups, and another DL triple at 315
A rather large salad. Spinach and arugula tossed in a lemon dressing topped with apple, walnuts, and dried cherries.
Juice from 1 lemon
1 tsp lemon zest
1 tbsp extra virgin olive oil
1 large clove of garlic minced
1.5 tbsp maple syrup
Sea salt to taste
I just made up that dressing and its a keeper
1 scoop mrm vegan protein with water
You guys are the best. thank you for pointing out the bcaa/creatine issue. I think I am back.