https://www.hoistfitness.com/consumer/equipment/v1-select_gym
https://www.hoistfitness.com/content/videos/MOB_VSELECT.MP4
https://www.hoistfitness.com/content/images/equipment/v1-select.jpg
https://www.hoistfitness.com/content/files/exercisechart/v1-ex-poster.pdf

My basic routine is
On the machine leg extensions and standing leg curl then dumbbell suitcase squats.
Bench dumbbell pull-overs then one leg calves with dumbbell against that thigh, freehand used for balance.
Dumbbell bench-press, Machine pulley pull-downs front and back.
Machine seated mid-row, using the grips that go down not the across.
Then usually on the bench with back rest high, but not dead vertical, one setting back, Ill do dumbbell curls and dumbbell shoulder press.
Finnish with 30 sit-ups, strict, bent knees feet flat.
I'll use the machine for other exercise (see PDF) and other dumbbell exercise now and then, sometimes some body weight and Dynamic Tension.
Most main exercises are 2 or 3 sets, I like to work hard with little rest time, get it done in 45 to 60 mins. Very regular with 3 days a week.
Bench I use -
https://www.hoistfitness.com/consumer/equipment/hf-5165_7-position-f-i-d-bench
The up-right position in the photo is what I use, It'll go one more for dead vertical.