Vegan Bodybuilding & Fitness

Hi there,

I came to this site last year, with a very clear goal that then spectacularly fell flat on its face as life came and stepped in.

Anyways, I am back and raring to go and get the body of my life (at last).

So, I have a few specific limitations with lifting weights. I don't own any - specific enough eh!

We travel and so are very limited with what we can take with us - both weight and amount of stuff, so lugging weights (or any fitness equipment other than a skipping rope and my yoga mat) around is a definite no-no.

Therefore, all the exercises that I do are body weight exercise, which I know are not as good as lifting weights, but it is what it is and this is what I have to work with.

So, before I get started, if anyone has some good body weight exercises that they want to throw in the ring for me then please do, I would love to hear all your suggestions.

Many thanks and looking forward to getting on board here.

Helen

hey Helen, welcome! quite alot of people here do bodyweight routines and seem to make good progress so im sure youll do well with it! have a browse in peoples training journals and steal their ideas

mike

Have a look for a book called You are your own gym. It's entirely bodyweight stuff.
Best of luck.