Testosterone level results came back as "satisfactory". Satisfactory for who??
Anyway, at least I know it's not unhealthily low, even if I do still think it's low. I guess I need to figure out ways to up it naturally.
Bout 2 years ago when I got mine tested, my score was 6.9 / 15, satisfactory but not optimal, thats why I went on the anabolic diet, I of course didn't include meat, but eggs, full fat cheese, heavy cream, oily fish, unsalted butter etc, basically high proetin saturated fat and cholesterol Monday to Friday, then high carb, low fat, low protein weekends, the diet manipulates the hormones that govern muscle growth and fat loss, I,e., test, hgh, igf-1, insulin...
When I went back a few months later to get retested, I scored 11.6/15, above average. My Doc told me the only people that have higher levels than that was steriod users.
Not suggesting you should do the same, just letting you know what happened with me. I went back to a full plant based diet, however I now and then salt in some saturated fat and cholesterol from animal byproducts.