Awesome, I cannot wait to hear of all the exciting things you consume and what happens when you begin a feast in august! Very true, myself included, living in a city where gourmet/abundant heavy raw foods are everywhere, something like this knocks you right back to where you want to be, amen!
I am excited for the meeting of the minds as well and a salad from Proper Eats sounds A OK to me! I'm not looking or craving to dive into any crazy intricately designed gourmet raw food meals right away anyhow. Granted they will be enjoyed but no reason to rush it. I don't even want a salad the first day of breaking it, perhaps on day two and not nuts or seeds or gourmet until day 3. Blossoming Lotus, we will enjoy, i'm sure but not until a couple of days into it. How else will I savor and enjoy the soaked prunes I break the feast with
Morning Weight: 178lbs (-1lb) Wow , very surprised. I thought I consumed
alot yesterday and I layed off cardio but I guess the cardio from last week coupled with a
massive colonic release on friday, steamrolled into a further progression of weight loss. I
AM CHANGING MY SIG TO GOAL REACHED. I wanted to be in the 175-180 range and I have
achieved that and it is highly unlikely I will go above this range. As long as I maintain this
range, i'll be happy. August is a different story...
Bodyfat: 8% I'd like this figure to drop by another % by next tuesday. We'll see what
happens. For now i'm fine here.
So I will continue my consumption habit as of recently. Not slightly undereating to lose anymore and not eating enough to truly fuel lbm growth and maintenance. Somewhere in the middle. I know before I go to bed that I could have consumed more but I discipline myself to not have done that. In the same sense I know that i'm satiated enough. If I get to around 176lbs, which is likely, then I will most def up the intake drastically to make sure I do not dip below 175lbs. It just might happen, take it day by day.....
As mentioned above, I changed my 'goals'. I want to maintain no less than 7% bf while I try to put a little muscle on before the final cut down in september and I think 7% is a good resting point. I am not trying to make this a race to 175lbs and it was getting to become one mentally for me. I don't want that to screw me up. I stated from day one that I simply wanted to be within 175-180lbs and at 178lbs I am pretty much set in that range; I wont gain more than 2lbs back right away. Weight loss is addictive and I could easily see myself going too overboard and forgetting that i'm a bodybuilder not a stick figure. I've done it before and i'm not going that route again. I'm going by looks here and I am most certainly lean enough to stop with rapid and all weight loss for at least another week. I'm pretty much certain that i'll take off another 2-3lbs though within the next 7 days in an attempt to shed last lb of bf and with all the heavy cleansing that's been going on.
Without fail 36 hours after a colonic session, as with the othr 2, I have the most vile, unholy of all smell in nasty gaseous matter that have been uprooted looking for an exit. It is so bad, like nothing that has ever come out of me. Thankfully it only lasts for 16hours or so and then disappears. I couldn't bear that on a daily basis. BYE BYE TOXIC GASEOUS MATTER!!!!!Today's Intake
kickin it up a notch back to the higher intakke days.
-Another Blue Sunset 31oz fruit juice blend (1 organic banana, 1 organic mango, 2 cups
conventional pineapple, 1/2 organic vanilla bean)
-231grams spirulina/chlorella blend in 99oz water (was slackin last 2 weeks)
77 grams at 12:30pm
77 grams at 4:30pm
77 grams at 11:00pm
-60oz organic vegetable juice blend (organic watercress, organic avocado, organic macintosh
apples, organic Russian purple kale, organic red swiss chard, organic sorrel, organic dandelion
greens, organic bok choy)
-sucked on 10 Cassia Pod disks at 12pm, by 6pm it should be 4th of July all over again,
nervous and curious at the same time. You don't swallow the plastic like disks only suck the
resin off them. (laxative like effect)
-32oz fruit juice blend (3 cups frozen durian)
-70oz organic fruit juice blend (1 organic honeydew melon)
-A huge Avocolada 70oz fruit juice blend (1 conventional pineapple, 2 organic avocados, 1
freshly squeezed organic lime)Bought Today
-2 conventional pineapples
-4 organic avocados
-2 bags frozen organic strawberries
-2 bags frozen organic raspberries
-2 bags frozen wild blueberries
-1 small box organic peaces
-1 small box organic nectarines
-1 small box organic kiwis
-1 small box organic apricots
-13 organic bananas
-2 small boxes kumquats
NOTE: I will freeze whatever is not used. Trader Joe's had so much organic fresh fruit this time around, I had to capitalize. They usually only have a couple of things.