Vegan Bodybuilding & Fitness

Yay!!! Enjoy!

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vegan for the win!

I am so proud of your for getting up and getting to the gym. I do it and it is rough every morning. I am also sooooo proud that you tried a machine you were dreading. that is great! good job. VWAV is a great cookbook. I am trying to think of some of my fav recipes out of it.

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http://www.myspace.com/MaryStellaStab
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I recently tried the tofu and potatoes in miso gravy out of VWAV, it was delicious! I also really like the mole chili, the punk rock chickpea gravy (I just eat a big bowl of the gravy for my dinner, no lie), the pizza dough is AMAZING, the roasted butternut squash soup....hmm, I'm sure there's more, that's just off the top of my head. I'm excited to see what you make out of it.

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vegan for the win!

I started reading through the recipes at work between calls yesterday and so far I really like what I have seen! I'm looking forward to trying some new things!

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Courtney

"If slaughterhouses had glass walls, we'd all be vegetarians."
-Linda McCartney

Friday, June 5, 2009

Today is a gym day. I'll be heading there shortly. My legs are still a little sore from Wednesday's workout so this should make things interesting.

I've noticed that my diet seems to be kind of heavy in carbs. I am going to work on that and find some new recipes in my cookbooks that don't rely so heavily on them.

Pre-workout: banana protein shake
Post workout:
Lunch:
Dinner:

Exercise:

_________________
Courtney

"If slaughterhouses had glass walls, we'd all be vegetarians."
-Linda McCartney

Good luck at the gym! I know you'll do great!

I struggle with a really carb-heavy diet too. If it was up to me, that's all I would eat (well, with some peanut butter here and there...). I have to consciously put in the effort to eat a more balanced diet. But carbs are just so yummy....

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vegan for the win!

I remember loving the pizzas. Also the pad thai is nice. I made all of the muffins. they are yummy.

_________________
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Monday, June 8, 2009

I kind of got away from the forum over the weekend. I was super busy with stuff going on. I didn't track food either. I just tried not to overdo it.

The weigh in was nice actually! I lost 2.8 pounds this week, bring me down to 268 pounds. It's a loss of 3.2 over all.

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Courtney

"If slaughterhouses had glass walls, we'd all be vegetarians."
-Linda McCartney

Tuesday, June 9, 2009

I am off work today, which is cool! I am going to hit the gym this afternoon as well. Arm day! I have some friends coming over this evening for dinner too so I have to clean my house. It's a little messy. I was in the kitchen wiping down counters and doing the last of the dishes earlier this morning. Oh the joy of house cleaning.

Breakfast: coffee, Boca burger with Tofutti mozzarella and ketchup on a wheat bun
Lunch:
Dinner:

Exercise:

_________________
Courtney

"If slaughterhouses had glass walls, we'd all be vegetarians."
-Linda McCartney

Congrats on your weight loss!

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile