Courtney, just checking in and browsing through your journal to show some love and support and send it your way.
Wii Boxing! Coooooool. I never got into the boxing but i've tried the new wii fit recently, it is pretrty interesting. I love how when they measure your body statistics in the beginning, they tell you where you're at and they use that scale that's off base with reality and doesn't take into account lbm, just height and weight. According to them, i'm obese. raaawwwwwiiiiiiight
but the exercises are pretty cool on it. I enjoyed doing a yoga tree and having them assess where my center of balance is and to make sure i keep it there during the pose.
Kayaking rocks! I did it for the first and only time in Costa Rica off the Tortuga Islands and enjoyed every moment of it, as long as i steered clear of the rapids which i went close to by accident. It was so much run hopping from island to island on it. I would def do it again. Lovely pictures.
Congrats on the 1.4lbs. You can do it girl. I'll be checking in to make continue and congratulate you while you're on your way. It will take time to lose the weight but you'll get there. I'll send you the link of the person who inspired me for the juice feast. He did it for weight loss. went from 400 to 195 in a yr, major kudos to him. Not saying to do it but just showing an example.
I totally agree with Zack, more veggies and fruits girl and for the love of whatever please do not drink any soda, it is so terrible for you, i refuse to touch it even before i was vegan.
Maybe this will scare you away. The acidity in one 12oz can of soda is so severe that to bring your ph back to a normal level, you have to drink 30 glasses of water for every can of soda. Acidic body = environment for incubation of disease. Just say no! Not to mention the sugar is probably coming from the animal bone filters that 'whiten' when refining it.
<-- big hug of support for you as you continue on your journey
Where do you get your protein?
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame