Thursday, May 21, 2009
I am getting myself back on track today after the insanity of this past week. I spent most of the week and previous weekend eating tons of processed stuff and even drinking highly caffeinated sodas. My body is definitely protesting all that crap! I feel like crap too.
I had an amazing health food moment last night actually. I had eaten a whole freaking pint of Tofutti Almond Bark for dinner. I also was complaining about not feeling very good. My husband (who is an omni) said, "You know honey, I really believe you do better when you're eating more healthy, whole foods. I can tell that you have more energy and are happier when you eat less processed stuff." This was the first time EVER that he's made an observation about my eating habits making an improvement that he could see was positive! I was totally stoked about that!!!!!
I put down the Tofutti and decided right then to get my body back on track. I also noticed how much better I felt when I was eating less processed crap and more whole foods. I should really look for some recipes that call for less processed stuff.
I also realize that I can't let lame forms of exercise (like that "deskercize") count as exercise. I need to get out of the house and run or walk or hit the gym that I pay $24.95 a month to use! Dammit I have GOT to stop slacking!
Breakfast: leftover spaghetti (whole wheat pasta, tomato sauce, spices, TVP, and mushrooms)
Morning Snack: banana, 2 oranges
Dinner: Mexican pizza
Exercise: 20 push-ups (the girly ones), 100 crunches