Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Courtney's Food Journal and Fitness Log
PostPosted: Mon May 25, 2009 9:21 am 
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Gorilla
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Joined: Sat Apr 15, 2006 11:05 am
Posts: 748
Location: Senoia, GA
Saturday, May 23, 2009

This probably wasn't the best day for food. I ate lots of processed stuff today. But once it's gone I can replace it with fresh veggies and more whole foods.

Breakfast: 2 slices of leftover pizza
Lunch: Boca burger
Dinner: 2 burritos, banana protein shake

Exercise: Nothing that can really count as exercise today.

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Courtney

"If slaughterhouses had glass walls, we'd all be vegetarians."
-Linda McCartney


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 Post subject: Re: Courtney's Food Journal and Fitness Log
PostPosted: Mon May 25, 2009 9:25 am 
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Gorilla
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Joined: Sat Apr 15, 2006 11:05 am
Posts: 748
Location: Senoia, GA
Sunday, May 24, 2009

Today was a VERY busy day! My brother-in-law came over with his tiller! My friend Stuart and I planted a garden in the back yard. I can't wait for the veggies to start growing! It will be so cool to have fresh produce whenever I want it! It's pretty big too! We planted watermelon, cantaloupe, spinach mustard, lettuce, bell peppers, jalapeno peppers, broccoli, tomatoes, yellow squash, turnips, and zucchini. Since I've never had a garden here before I don't know what will grow so we planted a wide variety. I also planted some gladiolus bulbs in the front of my house yesterday. It was a physically exhausting day, but it is well worth it! :)

Breakfast: 2 veggie dogs, soy milk
Lunch: leftover pizza
Dinner: tomato soup

Exercise: 5 hours of major gardening!

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Courtney

"If slaughterhouses had glass walls, we'd all be vegetarians."
-Linda McCartney


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 Post subject: Re: Courtney's Food Journal and Fitness Log
PostPosted: Mon May 25, 2009 9:27 am 
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Gorilla
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Joined: Sat Apr 15, 2006 11:05 am
Posts: 748
Location: Senoia, GA
Monday, May 25, 2009

Happy Memorial Day to you all. It rained last night so I am super glad we got the garden planted when we did! I am a little sore from all the gardening yesterday. I expected that though. :)

Breakfast: 2 veggie dogs, banana protein shake
Lunch: 2 slices of vegan pizza, 1 slice of "cheese"cake (from the "Vegan Planet" cookbook. Try it sometime! It's fantastic! My friend makes it with Stevia instead of sugar so it's really not too bad for you!)
Dinner: tomato soup, 1 slice of "cheese"cake

Exercise: was still sore from digging the garden, so I relaxed today

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Courtney

"If slaughterhouses had glass walls, we'd all be vegetarians."
-Linda McCartney


Last edited by VeganGirl2006 on Tue May 26, 2009 3:40 pm, edited 2 times in total.

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 Post subject: Re: Courtney's Food Journal and Fitness Log
PostPosted: Mon May 25, 2009 9:44 am 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
The garden sounds cool - that will be awesome to have fresh produce from your yard! I had no idea watermelon and cantaloupe could grow in ND, neat! The ones we get in the store are usually from Mexico or California.

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 Post subject: Re: Courtney's Food Journal and Fitness Log
PostPosted: Mon May 25, 2009 1:58 pm 
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Gorilla
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Joined: Sat Apr 15, 2006 11:05 am
Posts: 748
Location: Senoia, GA
I know folks who have been able to grow watermelon up here. Don't know about the cantaloupe. We'll just have to see how it goes. :) I am super excited about it too! I should take pics and post them that will show the garden's progress.

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Courtney

"If slaughterhouses had glass walls, we'd all be vegetarians."
-Linda McCartney


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 Post subject: Re: Courtney's Food Journal and Fitness Log
PostPosted: Mon May 25, 2009 4:12 pm 
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Stegosaurus
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Joined: Sun Dec 14, 2008 11:58 pm
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Location: Plains, PA
That is awesome about the garden. My dad used to plant one when I was younger and it was sweet. They are a lot of work though but all of those home grown goodies will be worth it.

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 Post subject: Re: Courtney's Food Journal and Fitness Log
PostPosted: Wed May 27, 2009 8:10 am 
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Gorilla
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Joined: Sat Apr 15, 2006 11:05 am
Posts: 748
Location: Senoia, GA
Tuesday, May 26, 2009

This was my last day off from work. My happy little 5 day vacation has ended. Back to the grind tomorrow.

Breakfast: banana smoothie, veggie dog
Lunch: chips with homemade salsa and guacamole, Boca burger
Dinner: vegan lasagna, chips and salsa

Exercise: Since it was my final day of vacation, I slacked and didn't do anything except spend time with my family.

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Courtney

"If slaughterhouses had glass walls, we'd all be vegetarians."
-Linda McCartney


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 Post subject: Re: Courtney's Food Journal and Fitness Log
PostPosted: Wed May 27, 2009 8:11 am 
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Gorilla
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Joined: Sat Apr 15, 2006 11:05 am
Posts: 748
Location: Senoia, GA
Wednesday, May 27, 2009

Back to work today. Oh I wish I had another 5 days off! ;)

Breakfast: Boca burger
Lunch: leftover lasagna, vegan bread with Earth Balance spread, raw carrots and broccoli
Dinner: stuffed acorn squash, steamed broccoli with shredded Follow Your Heart cheese on it, orange smoothie

Exercise:

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Courtney

"If slaughterhouses had glass walls, we'd all be vegetarians."
-Linda McCartney


Last edited by VeganGirl2006 on Wed May 27, 2009 8:47 pm, edited 2 times in total.

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 Post subject: Re: Courtney's Food Journal and Fitness Log
PostPosted: Wed May 27, 2009 8:12 am 
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Gorilla
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Joined: Thu Jun 26, 2008 2:56 am
Posts: 590
Location: Australia
The garden sounds cool, keep us posted on it as it progresses


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 Post subject: Re: Courtney's Food Journal and Fitness Log
PostPosted: Wed May 27, 2009 6:38 pm 
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Stegosaurus
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Location: Plains, PA
Glad you made it through. it always tough after some vacay time!

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 Post subject: Re: Courtney's Food Journal and Fitness Log
PostPosted: Wed May 27, 2009 10:47 pm 
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Gorilla
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Joined: Sat Apr 15, 2006 11:05 am
Posts: 748
Location: Senoia, GA
Here's a pic of tonight's dinner. It was yummy! :)

Image

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Courtney

"If slaughterhouses had glass walls, we'd all be vegetarians."
-Linda McCartney


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 Post subject: Re: Courtney's Food Journal and Fitness Log
PostPosted: Thu May 28, 2009 7:07 am 
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Gorilla
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Joined: Thu Jun 26, 2008 2:56 am
Posts: 590
Location: Australia
I would have eaten that before I managed to take a picture of it :)


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 Post subject: Re: Courtney's Food Journal and Fitness Log
PostPosted: Thu May 28, 2009 8:18 am 
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Gorilla
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Posts: 748
Location: Senoia, GA
:lachmal:

I still have half of the squash left and it's going to be my lunch today. Yum!

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Courtney

"If slaughterhouses had glass walls, we'd all be vegetarians."
-Linda McCartney


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 Post subject: Re: Courtney's Food Journal and Fitness Log
PostPosted: Thu May 28, 2009 8:20 am 
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Gorilla
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Joined: Sat Apr 15, 2006 11:05 am
Posts: 748
Location: Senoia, GA
Thursday, May 28, 2009

Working from 9:30AM to 6:00PM today. Read part of "How It All Vegan" at work yesterday. There are some really great looking recipes in there! I can't wait to try them out!

Breakfast: 2 veggie dogs, soy milk
Lunch: leftover acorn squash, raw carrots
Dinner: stir fry with tofu, snow peas, spinach, and a garlic teriyaki sauce, a bowl of tofu miso soup, a bar of organic dark chocolate

Exercise: 100 crunches, 40 "girly" on the knees pushups

_________________
Courtney

"If slaughterhouses had glass walls, we'd all be vegetarians."
-Linda McCartney


Last edited by VeganGirl2006 on Fri May 29, 2009 8:40 am, edited 3 times in total.

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 Post subject: Re: Courtney's Food Journal and Fitness Log
PostPosted: Thu May 28, 2009 8:30 am 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
What did you stuff the squash with? It looks great!

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