Future's Journal: Training and Diet

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Future
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Future's Journal: Training and Diet

#1 Postby Future » Wed Jun 18, 2008 1:42 pm

I will post some things thats going on as I lead up to my show and on...
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Re: Future's Journal: Training and Diet

#2 Postby Future » Thu Jun 19, 2008 8:52 am

Am: Triceps & cardio

1. Decline Dumbell Skullcrushers
30x20
45x10
70x9+2+2

2. One Arm Tricep Pushdowns
40x12
60x6
100x8

3. Overhead Tricep Ext w/ cable
50x8

HIIT cardio on elliptical
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xjohanx
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Re: Future's Journal: Training and Diet

#3 Postby xjohanx » Thu Jun 19, 2008 11:17 am

nice session!
i tried doing hiit on a elliptical once and i fell off :? do you prefer the elliptical over the other cardio machines?
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.
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Re: Future's Journal: Training and Diet

#4 Postby Future » Thu Jun 19, 2008 1:26 pm

I have done that too :)

I use whatever I can. I mix it up just for that cross training effect.
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