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Future
PostPosted: Wed Jun 18, 2008 1:42 pm 
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Joined: Wed Jun 18, 2008 11:35 am
Posts: 39
Location: Indiana, USA
I will post some things thats going on as I lead up to my show and on...
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Future
PostPosted: Thu Jun 19, 2008 8:52 am 
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Joined: Wed Jun 18, 2008 11:35 am
Posts: 39
Location: Indiana, USA
Am: Triceps & cardio

1. Decline Dumbell Skullcrushers
30x20
45x10
70x9+2+2

2. One Arm Tricep Pushdowns
40x12
60x6
100x8

3. Overhead Tricep Ext w/ cable
50x8

HIIT cardio on elliptical
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xjohanx
PostPosted: Thu Jun 19, 2008 11:17 am 
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Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2965
Location: Stockholm, Sweden.
nice session!
i tried doing hiit on a elliptical once and i fell off :? do you prefer the elliptical over the other cardio machines?

_________________
cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.
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Future
PostPosted: Thu Jun 19, 2008 1:26 pm 
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Joined: Wed Jun 18, 2008 11:35 am
Posts: 39
Location: Indiana, USA
I have done that too :)

I use whatever I can. I mix it up just for that cross training effect.
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