Future's Journal: Training and Diet
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Future's Journal: Training and Diet
I will post some things thats going on as I lead up to my show and on...
Re: Future's Journal: Training and Diet
Am: Triceps & cardio
1. Decline Dumbell Skullcrushers
30x20
45x10
70x9+2+2
2. One Arm Tricep Pushdowns
40x12
60x6
100x8
3. Overhead Tricep Ext w/ cable
50x8
HIIT cardio on elliptical
1. Decline Dumbell Skullcrushers
30x20
45x10
70x9+2+2
2. One Arm Tricep Pushdowns
40x12
60x6
100x8
3. Overhead Tricep Ext w/ cable
50x8
HIIT cardio on elliptical
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- Elephant
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Re: Future's Journal: Training and Diet
nice session!
i tried doing hiit on a elliptical once and i fell off
do you prefer the elliptical over the other cardio machines?
i tried doing hiit on a elliptical once and i fell off

cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.
Re: Future's Journal: Training and Diet
I have done that too 
I use whatever I can. I mix it up just for that cross training effect.

I use whatever I can. I mix it up just for that cross training effect.
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