Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Dec 13, 2013 10:17 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours




Post new topic Reply to topic  Page 1 of 1
  [ 4 posts ] 
  Print view Previous topic | Next topic 
Author Message
Future
 Post subject: Future's Journal: Training and Diet
PostPosted: Wed Jun 18, 2008 1:42 pm 
Offline
Rabbit
User avatar

Joined: Wed Jun 18, 2008 11:35 am
Posts: 39
Location: Indiana, USA
I will post some things thats going on as I lead up to my show and on...
Top
 Profile  
 
Future
 Post subject: Re: Future's Journal: Training and Diet
PostPosted: Thu Jun 19, 2008 8:52 am 
Offline
Rabbit
User avatar

Joined: Wed Jun 18, 2008 11:35 am
Posts: 39
Location: Indiana, USA
Am: Triceps & cardio

1. Decline Dumbell Skullcrushers
30x20
45x10
70x9+2+2

2. One Arm Tricep Pushdowns
40x12
60x6
100x8

3. Overhead Tricep Ext w/ cable
50x8

HIIT cardio on elliptical
Top
 Profile  
 
xjohanx
 Post subject: Re: Future's Journal: Training and Diet
PostPosted: Thu Jun 19, 2008 11:17 am 
Offline
Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
nice session!
i tried doing hiit on a elliptical once and i fell off :? do you prefer the elliptical over the other cardio machines?

_________________
cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

Top
 Profile  
 
Future
 Post subject: Re: Future's Journal: Training and Diet
PostPosted: Thu Jun 19, 2008 1:26 pm 
Offline
Rabbit
User avatar

Joined: Wed Jun 18, 2008 11:35 am
Posts: 39
Location: Indiana, USA
I have done that too :)

I use whatever I can. I mix it up just for that cross training effect.
Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 1 of 1
  [ 4 posts ] 

Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours


Who is online

Users browsing this forum: psbot [Picsearch] and 3 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management