I'm back from a long vacation. I have many a goals for myself this year. This coming March I'm going on a major expedition and need to train. Love having something to work towards, it'll make weight training so much easier. My goals revolve around becoming extremely fit in all areas so i can keep up with the others, be a strong and reliable team member, and not kill myself.
I started training my newly adopted doberman/german shepherd to run with me, she's still very aggressive towards anything/anyone else but me and the family. She needs to be seen by a behaviourist cause she's fricken psycho. Poor thing I wonder what her previous life was like before she arrived at the shelter.
Bike and Run more with hills to develop more leg strength and endurance
Stair climb with 50lb pack (buildings or stepmaster)
be able to do 2 pull ups and 5 chin ups
Up my weights significantly to build strength and power
weight train in endurance too, lift lighter but much longer
Rock climb/kayak for fun ways to build upper body strength
Other technical stuff specific to the expedition...so fun!!!!
It'll be a busy busy year! but soo awesome.
Workout for today was just a short stressful run with my dog in the rain. I ate a couple berry protein shakes, some granola, two gala apples, a veggie tofu coconut curry and had a soy latte with 3 espresso shots (which keeps me awake for exactly 9 hours, 3 more hours to go then it should wear of and then just maybe sleep will finally happen.)