Future Posted June 18, 2008 Share Posted June 18, 2008 I will post some things thats going on as I lead up to my show and on... Link to comment Share on other sites More sharing options...
Future Posted June 19, 2008 Author Share Posted June 19, 2008 Am: Triceps & cardio 1. Decline Dumbell Skullcrushers30x2045x1070x9+2+2 2. One Arm Tricep Pushdowns40x1260x6100x8 3. Overhead Tricep Ext w/ cable50x8 HIIT cardio on elliptical Link to comment Share on other sites More sharing options...
xjohanx Posted June 19, 2008 Share Posted June 19, 2008 nice session!i tried doing hiit on a elliptical once and i fell off do you prefer the elliptical over the other cardio machines? Link to comment Share on other sites More sharing options...
Future Posted June 19, 2008 Author Share Posted June 19, 2008 I have done that too I use whatever I can. I mix it up just for that cross training effect. Link to comment Share on other sites More sharing options...
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