Vegan Bodybuilding & Fitness

Gonna start off with today's March 19 - 2008

Worked out yesterday for about 2 hours. Full body workout, except chest.. Very sore and tired and it feels great!!

11:30 am: 3/4 cup of oatmeal with bananas and cinnimon

2:00 pm: Half whole wheat pita with homemade hummus and a hemp protein shake.

4:00 pm - Apple

5:00 pm - bowl of homemade spaghetti w/ glass of soy milk

6:45 pm - salad with seeds on top and a piece of leftover yam tempura

11:00 pm woke up really hungry and made miso soup with mushrooms and noodles. Yummy! Soy milk and orange juice to drink

Will write more as I go along so I don't forget.. I don't think I eat enough so I'm trying to stuff food down my throat as often as possible.

Had trouble falling back asleep last night.. Like every night.. Guess that's what happens when you sleep on a futon eh? Anyways I overslept and ended up eating my first meal of the day at noon

!2.00 pm - 3/4 cup of oatmeal with bananas and a glass of soy milk

2:00 pm - Finished my taxes and drinking some coffee with soy milk and no sugar.

Started making yummy cookies and ate about 6 of them as they were cooling. Bad me ! I made them with almond butter, peanut butter, and whole wheat flour. Very good.

4:00 pm - felt guilty pigging out on cookies and worked out chest, delts, and calves. ( I have skinny calves :/) then ate an orange

4:30-ish pm - Whole wheat pita and homemade hummus

Around 6 I got my teeth done and they feel wicked. Then around 8 I went to a Vietnamese place with the boy and had some veggie spring rolls on vermicelli and a salad roll. Green tea to drink.

After dinner we went shopping and I got some rice milk chocolate and some of that Nature's Path cereal.

10:00pm some Bio-K soy formula

I'm very tired. Think I'll head home and go to bed soon.

11:00 pm got home and played Scarface

1:00ish am Still playing Scarface.. Ate some leftover salad roll

2:00 am finally went to bed. Scarface rox.. lol

futons rock, anything besides a bed is good.

Do you skimp out on chest because you are female?

If so, don't be afraid of working it.

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Lifts:
250 Bench
445 Deadlift
335 Squat

Nope I was doing my lats. I find that if I work my chest out my lats end up getting twice as sore. I did pecs today.

I used to be able to take naps on a cement floor.

Now that I am slim I can't even handle futons. A few months ago I crashed on a friends fold out futon couch. By the end of the night I could feel the wooden boards digging into my back.

At the least I need a traditional firm mattress.

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• Vegan Mock Meats At Subway? Make It Happen!
• Finding Reliable Vegan Nutrition Information

"The plural of anecdote is not data." (Roger Brinner)

Slept in late today cuz I have a late concert tonight.

Around noonish I got up and had a big bowl of that Nature's Path cereal.

2:50 - I eated a cookie

3-4 ish - Leftover springs rolls on vermicelli

5 ish - pita and hummus

8-ish - brown beans, mixed veggies, baked potato

I don't really remember everything I ate today because I'm really tired right now.. I just ate another bowl of cereal. Oh and earlier today I had a banana and fruit salad somewhere in there. And cookies!

Are you in a band?

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

No, I just have a bunch of friends who are hehe. Though one time I did go onstage with em.

Slept in late again haha
I need to decrease my fibre intake cuz I am tired of going to the bathroom 5 times a day to take a shit

1 pm - Bowl of Natures Path cereal with soy milk and a cookie (omg i love cookies i'm bad)

3 pm - banana

5 pm - chest, delts and tricep workout, hemp protein shake afterwards

8 pm - Went for japanese food: tofu teriyaki w/ veggies, miso soup, yam tempura roll and green tea

Was very full until about 11 and ate the leftover tofu teriyaki with rice, then went to bed at 1

I feel like I'm eating a ton, but when I look at this I see that I'm not eating that much :S

I have a headache today ><

noon - Nature's Path Cereal and coffee

Headache went away after taking sinus meds. It must be allergy season!

Worked out biceps, back, and abs then had a hemp shake

Easter dinner was good. I made baked tofu, mashed potatoes and had raw veggies (cuz raw veggies are better for you)

Of course had chocolate and cookies O.o and pie... lol

Coool what do you play?

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

Hope you're feeling better soon!!!

Vocals!! Hahaha
And a mean air guitar.

Today I went with my friend to Vancouver to get a tattoo from my other friend haha. Was fun

9:30 am - 3/4 cup of oatmeal, applesauce and cinnimon with bananas

Unfortunately didn't get to eat again until about 6 pm then went for japanese food and I musta ate too much cuz it's 9 and I'm still full.

So far my diet sucks.

what?!... you eated no cookies today?!

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"Don't ask yourself what the world needs. Ask yourself what makes you come alive. What the world needs is people who have come alive."
~Omar "PureHeart"

http://www.jessiloveslife.com