CantLove Posted June 22, 2008 Share Posted June 22, 2008 -just need a little more commitment from myself. this log WILL. 6', 155lbs6/20/2008TRABAJO PANADERIA : 4:30am-1pm (this always exhausts me)BACK DAY 2:15 pmChinUps 4x8Deads 1x10x185, 3x8x225, 1x5x245 (shoeless)LatPulldowns 2x10x140, 1x12x130, 1x12x120Bent BB Row 1x8x135 3x10x125 (first time trying)TBAR 3x8x80CloseRows? (whats that name) 3x10x120Curls 1x6x35, 2x8x30 (arms are dead)hammers 2x8x30 and one set of preacher curls w/ 75lb barCrunches 4x25 in machine with some weightout by 3:30irritating pain where i broke my rib a year ago... been noticing this for 2 months. feels like nothing else, but doesnt HURT, just annoys Link to comment Share on other sites More sharing options...
CantLove Posted June 23, 2008 Author Share Posted June 23, 2008 woah its hot.6/22:8 mile bike ride at 9am. work! ! ! taking the day off... which means tomorrow had best be a brutal workout Link to comment Share on other sites More sharing options...
CantLove Posted June 24, 2008 Author Share Posted June 24, 2008 6/23 chestdaybb benchpress: 1x8x175 2x8x165incline db press: 1x8x130 2x8x120inc flys w/ db: 3x8x80cablekickbacks: 3x8x20 each armpushdowns: 3x10x70cable skullcrushers 2x10x50hanging side leg raises 2x25propped up straight leg raises, 2 sets till failure (12-20?) 6/24 shoulder morningsbarbell shoulder press 3x10x75upright rows 1x8x80, 2x8x70latraises! side,back and front. 3x8x25, 3x8x20, (front 2x8x35, 2x8x25)leg press 1x8x190, 2x8x265 calf extension 1x12x190, 1x12x265 Link to comment Share on other sites More sharing options...
CantLove Posted July 3, 2008 Author Share Posted July 3, 2008 6/25 off6/26 back attaque. went for strength... my lat pulldowns suck!6/27 off6/28 chest. flat bench, db fly, incline db press, incline fly, skullcrushers and pushdowns.6/29 off... work and bike ride6/30 back and biceps. deads, lat pulldowns, tbar, low rows7/01: off. work is killing me. may have lost 4 or 5 pounds in one 10 hour day!7/02 chest. lots of dumbell presses and cable flys as well as DIPS+SKULLCRUSH+pushdown can give you a crazy pump! weight is now 156 and got my first bf% estimate at 8 or 9%. i thought it was around 14%... been binge eating carbs+fat before bed because of exhaustion. 7/03 shoulders. many sets of shoulder routine. db press behind neck, front raise, rear delt raise, lat raises, standing barbell row and some leg extensions and leg press. 1.5 hours later my mind is blown.7/04 OFF. work. celebrate your independen ce. ugh Link to comment Share on other sites More sharing options...
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