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| Rabbit |
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Joined: Wed May 28, 2008 4:33 pm
Posts: 79
Location: Lafayette, Louisiana
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I got my "gelatinous ass" to the gym today.
Incline Chest Press
16x40 15x40 14x40
Triceps Overhead
14x20 14x20 13x20
Barbell Chest Press
15x35 13x35 13x35
Triceps Dip
9 8 8
Chest Press Machine
14x50 18x50 15x50 18x50
Triceps Press (Rope)
11x55 14x50 13x50 15x50
Pec Deck
12x10 11x13 12x13
I didn't do cardio today and I supersetted weights because I was in a hurry. I did work in my yard today for 1.5 hours, so hopefully that takes the place of cardio!!!
Diet was pretty much on track
M1: Tofu Scramble
M2: Cantaloupe and crackers
M3: Protein Shake
M4: Bean Tacos on corn tortillas & guacamole
I didn't eat as much as I usually do. I guess it's because I didn't do cardio and just didn't have the appetite.
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"In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently."
http://www.myspace.com/sophierhymes
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