Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Posts: 79
Joined: Wed May 28, 2008 4:33 pm
Location: Lafayette, Louisiana


#1 Postby sophierhymes » Tue Jul 01, 2008 8:12 pm

I got my "gelatinous ass" to the gym today.

Incline Chest Press
16x40 15x40 14x40
Triceps Overhead
14x20 14x20 13x20
Barbell Chest Press
15x35 13x35 13x35
Triceps Dip
9 8 8
Chest Press Machine
14x50 18x50 15x50 18x50
Triceps Press (Rope)
11x55 14x50 13x50 15x50
Pec Deck
12x10 11x13 12x13

I didn't do cardio today and I supersetted weights because I was in a hurry. I did work in my yard today for 1.5 hours, so hopefully that takes the place of cardio!!!

Diet was pretty much on track
M1: Tofu Scramble
M2: Cantaloupe and crackers
M3: Protein Shake
M4: Bean Tacos on corn tortillas & guacamole

I didn't eat as much as I usually do. I guess it's because I didn't do cardio and just didn't have the appetite.
"In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently."

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