Vegan Bodybuilding & Fitness

-just need a little more commitment from myself. this log WILL.

6', 155lbs
6/20/2008
TRABAJO PANADERIA : 4:30am-1pm (this always exhausts me)
BACK DAY
2:15 pm
ChinUps 4x8
Deads 1x10x185, 3x8x225, 1x5x245 (shoeless)
LatPulldowns 2x10x140, 1x12x130, 1x12x120
Bent BB Row 1x8x135 3x10x125 (first time trying)
TBAR 3x8x80
CloseRows? (whats that name) 3x10x120
Curls 1x6x35, 2x8x30 (arms are dead)
hammers 2x8x30 and one set of preacher curls w/ 75lb bar
Crunches 4x25 in machine with some weight
out by 3:30
irritating pain where i broke my rib a year ago... been noticing this for 2 months. feels like nothing else, but doesnt HURT, just annoys

woah its hot.
6/22:
8 mile bike ride at 9am.
work! ! !

taking the day off... which means tomorrow had best be a brutal workout

6/23 chestday
bb benchpress: 1x8x175 2x8x165
incline db press: 1x8x130 2x8x120
inc flys w/ db: 3x8x80
cablekickbacks: 3x8x20 each arm
pushdowns: 3x10x70
cable skullcrushers 2x10x50
hanging side leg raises 2x25
propped up straight leg raises, 2 sets till failure (12-20?)


6/24 shoulder mornings
barbell shoulder press 3x10x75
upright rows 1x8x80, 2x8x70
latraises! side,back and front. 3x8x25, 3x8x20, (front 2x8x35, 2x8x25)
leg press 1x8x190, 2x8x265
calf extension 1x12x190, 1x12x265

6/25 off
6/26 back attaque. went for strength... my lat pulldowns suck!
6/27 off
6/28 chest. flat bench, db fly, incline db press, incline fly, skullcrushers and pushdowns.
6/29 off... work and bike ride
6/30 back and biceps. deads, lat pulldowns, tbar, low rows
7/01: off. work is killing me. may have lost 4 or 5 pounds in one 10 hour day!
7/02 chest. lots of dumbell presses and cable flys as well as DIPS+SKULLCRUSH+pushdown can give you a crazy pump!

weight is now 156 and got my first bf% estimate at 8 or 9%. i thought it was around 14%... been binge eating carbs+fat before bed because of exhaustion.

7/03 shoulders. many sets of shoulder routine. db press behind neck, front raise, rear delt raise, lat raises, standing barbell row and some leg extensions and leg press. 1.5 hours later my mind is blown.
7/04 OFF. work. celebrate your independen ce. ugh