Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Thu Jul 31, 2014 6:45 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 200 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6, 7, 8 ... 14  Next
Author Message
 Post subject: Re: I'm ready! Let's do this!
PostPosted: Tue Jul 22, 2008 11:29 am 
Offline
Gorilla

Joined: Mon Jun 05, 2006 10:42 pm
Posts: 560
Location: Denver, CO.
You go girl!! *snap snap*
*snap snap*


More Greens! hahah
But I was thrilled to see a salad! :lol: :D



:D :D :D

_________________
::::::::::
http://www.rawnutrition.com
http://www.naturalnews.com
http://www.organicconsumers.org
http://www.rawfoodexplained.com

:::::
http://www.myspace.com/andesuma


Top
 Profile  
 
 Post subject: Re: I'm ready! Let's do this!
PostPosted: Tue Jul 22, 2008 11:47 am 
Offline
Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
great work so far. it seems to go really well for you. and just to echo what zack said, you should eat some flax seeds!

_________________
cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


Top
 Profile  
 
 Post subject: Re: I'm ready! Let's do this!
PostPosted: Wed Jul 23, 2008 5:17 am 
Offline
Rabbit
User avatar

Joined: Thu Jun 19, 2008 1:29 am
Posts: 198
Location: Bellingham, Washington
Zack wrote:
Congrats on the weight loss, you're doing so well. The diet has improved a ton as well. My only recommendation is to add some flax seed in for omega 3's. :)

keep up the fantastic work.


Thanks! :D

Oh, yeah...I didn't make note of it, but I've been putting flaxseed (along with caraway seed) into my bowls of soup. :)

andesuma wrote:
You go girl!! *snap snap*
*snap snap*

More Greens! hahah
But I was thrilled to see a salad! :lol: :D

:D :D :D


lol. :lol: Well, any more greens then I've started getting, and I may be stuck only on soup for the rest of the month. :wink: Don't worry, once we move to Washington, we will hopefully start adding lots more fresh raw fruits and veggies! :D

I have to say, I think I'm adjusting to this new diet really well! Though I have to admit, I had guilty temptations when we went to the store tonight, and stared and drooled at the chocolate Hershey's bars (along with my husband, too)! :psycho: I was like..."Oh geez, I miss these!" and then started feeling that maybe we should get out of the candy isle! :lol: In the long run, I'm sure I'll realize that I'm much better without the chocolate and that it's just doing more harm to me. Hmmm...speaking of which, I hope we can get some raw carob powder soon! *drools* :lol:

xjohanx wrote:
great work so far. it seems to go really well for you. and just to echo what zack said, you should eat some flax seeds!


Thanks! :D

_________________
http://www.myspace.com/tigrebella

Starting Weight: 240 pounds
Current Weight: 200 pounds
Goal Weight: < 180 pounds

"Listen to your mind, let your spirit free, and feel your body move with the rhythm of your life!"

"Let your body show you the way!"


Top
 Profile  
 
 Post subject: Re: I'm ready! Let's do this!
PostPosted: Wed Jul 23, 2008 5:25 am 
Offline
Rabbit
User avatar

Joined: Thu Jun 19, 2008 1:29 am
Posts: 198
Location: Bellingham, Washington
July 22, 2008

Breakfast: celery and cucumber juice
Lunch: black bean and veggie soup
Dinner: black bean and veggie soup
Snack: pistachios
Evening Meal: 1 slice of watermelon
Snack: 2 apples

I walked 6 miles tonight (and my feet are KILLING me!), as we decided to go to a store further away to pick up some peaches for a cheaper deal! :wink: Anyway, I'm going rest now. I'm exhausted!

_________________
http://www.myspace.com/tigrebella

Starting Weight: 240 pounds
Current Weight: 200 pounds
Goal Weight: < 180 pounds

"Listen to your mind, let your spirit free, and feel your body move with the rhythm of your life!"

"Let your body show you the way!"


Top
 Profile  
 
 Post subject: Re: I'm ready! Let's do this!
PostPosted: Wed Jul 23, 2008 7:24 am 
Offline
Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
haha i love walking to far away stores to get a better price on different things! it's what i do on my days off (which is most fo the days) :D
enjoy the peaches. if you walked 6 miles you mos def deserve them

_________________
cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


Top
 Profile  
 
 Post subject: Re: I'm ready! Let's do this!
PostPosted: Thu Jul 24, 2008 2:44 am 
Offline
Rabbit
User avatar

Joined: Thu Jun 19, 2008 1:29 am
Posts: 198
Location: Bellingham, Washington
xjohanx wrote:
haha i love walking to far away stores to get a better price on different things! it's what i do on my days off (which is most fo the days) :D
enjoy the peaches. if you walked 6 miles you mos def deserve them


Oh, trust me, I am definitely enjoying them! I love my peaches! Oh, and my apples, and nectarines, and watermelon, and...and...heck, I love just about ALL fruits! (Or at least the ones I've tried so far!) :lol: If I've gotta climb the highest hill or go the farthest distance for my sweet delectable fruits, I'm already there! :boxer:

_________________
http://www.myspace.com/tigrebella

Starting Weight: 240 pounds
Current Weight: 200 pounds
Goal Weight: < 180 pounds

"Listen to your mind, let your spirit free, and feel your body move with the rhythm of your life!"

"Let your body show you the way!"


Top
 Profile  
 
 Post subject: Re: I'm ready! Let's do this!
PostPosted: Thu Jul 24, 2008 2:52 am 
Offline
Rabbit
User avatar

Joined: Thu Jun 19, 2008 1:29 am
Posts: 198
Location: Bellingham, Washington
July 23, 2008

Breakfast: carrot and cucumber juice
Lunch: red bean and veggie soup
Dinner: red bean and veggie soup
Snack: sunflower seeds
Evening Meal: 1 slice of watermelon
Snack: 1 apple
Snack: 1 peach

I walked about 2 1/2 miles tonight. Whew! I'm starting to feel a bit more active now! :boxer: (Besides the fact that my husband said he noticed my stomach area is shrinking, though I can't tell if he's serious or just being nice about it, lol. :lol: )

_________________
http://www.myspace.com/tigrebella

Starting Weight: 240 pounds
Current Weight: 200 pounds
Goal Weight: < 180 pounds

"Listen to your mind, let your spirit free, and feel your body move with the rhythm of your life!"

"Let your body show you the way!"


Top
 Profile  
 
 Post subject: Re: I'm ready! Let's do this!
PostPosted: Thu Jul 24, 2008 6:22 am 
Offline
Elephant
User avatar

Joined: Fri Aug 24, 2007 6:35 am
Posts: 1127
Location: Cleveland, Ohio
Glad to see your walks. Keep it up! Ever eat sprouts?

_________________
an evolving primate


Top
 Profile  
 
 Post subject: Re: I'm ready! Let's do this!
PostPosted: Fri Jul 25, 2008 1:24 am 
Offline
Rabbit
User avatar

Joined: Thu Jun 19, 2008 1:29 am
Posts: 198
Location: Bellingham, Washington
John V wrote:
Glad to see your walks. Keep it up! Ever eat sprouts?


I tried sprouts before. Some types I couldn't stand, but there were two I liked, broccoli sprouts and alfalfa sprouts. :D

_________________
http://www.myspace.com/tigrebella

Starting Weight: 240 pounds
Current Weight: 200 pounds
Goal Weight: < 180 pounds

"Listen to your mind, let your spirit free, and feel your body move with the rhythm of your life!"

"Let your body show you the way!"


Top
 Profile  
 
 Post subject: Re: I'm ready! Let's do this!
PostPosted: Fri Jul 25, 2008 1:31 am 
Offline
Rabbit
User avatar

Joined: Thu Jun 19, 2008 1:29 am
Posts: 198
Location: Bellingham, Washington
July 24, 2008

Breakfast: carrot and cucumber juice
Lunch: red bean and veggie soup, with homemade naan bread
Dinner: red bean and veggie soup
Snack: sunflower seeds
Evening Meal: 1 slice of watermelon
Snack: 1 apple
Snack: 1 peach

I got a few more boxes packed today. (Wow, and so much more left to do before the big move! :shock: ) XD

I started feeling kinda sick the past few days, with a sore throat and such. I'm holding off on the salads for now, as it's easier on my throat to consume softer and less fibrous foods (even though I may really need the fiber). We'll see how things go, though.

_________________
http://www.myspace.com/tigrebella

Starting Weight: 240 pounds
Current Weight: 200 pounds
Goal Weight: < 180 pounds

"Listen to your mind, let your spirit free, and feel your body move with the rhythm of your life!"

"Let your body show you the way!"


Top
 Profile  
 
 Post subject: Re: I'm ready! Let's do this!
PostPosted: Fri Jul 25, 2008 2:11 am 
Offline
Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
i wouldn't say you need the greens for fiber but they contain a whole lot of other essential nutrients. i totally understand that you don't eat it when you're feeling sick. most people (including myself) use their temporary illness as an excuse not to maintain their diet plan and just eat really unhealthy food. you should be really proud of yourself for not doing the same.

_________________
cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


Top
 Profile  
 
 Post subject: Re: I'm ready! Let's do this!
PostPosted: Fri Jul 25, 2008 11:27 am 
Offline
Gorilla

Joined: Mon Jun 05, 2006 10:42 pm
Posts: 560
Location: Denver, CO.
mmmmmmmmmm... broccoli sprouts are SUPER good for you.
They contain over 1,000 the nutrient content of broccoli itself (I believe) :D
Sprouts are definitely powerhouses.
But it's probably better to just grow your own.. than buy them, because
of bacterial content and traveling long distances.



Great job girl!
I hope you've had time to rummage thru Angela Stokes website a bit. :wink:

Also, where in Washington are you moving to???

I am primarily in Oregon these days, but am usually in Washington
at least once per month, we could have raw vegan potlucks!
I know a number of raw vegans in Washington, and they have a
great networking community in the Seattle area :D :D

_________________
::::::::::
http://www.rawnutrition.com
http://www.naturalnews.com
http://www.organicconsumers.org
http://www.rawfoodexplained.com

:::::
http://www.myspace.com/andesuma


Top
 Profile  
 
 Post subject: Re: I'm ready! Let's do this!
PostPosted: Sat Jul 26, 2008 1:09 am 
Offline
Rabbit
User avatar

Joined: Thu Jun 19, 2008 1:29 am
Posts: 198
Location: Bellingham, Washington
xjohanx wrote:
i wouldn't say you need the greens for fiber but they contain a whole lot of other essential nutrients. i totally understand that you don't eat it when you're feeling sick. most people (including myself) use their temporary illness as an excuse not to maintain their diet plan and just eat really unhealthy food. you should be really proud of yourself for not doing the same.


Yeah, I know the nutrients are important too. lol.

Thanks! I almost wanted to just go on a fast or only have soup broth, but my husband encouraged me to try to get some food in me. lol. :lol:

andesuma wrote:
mmmmmmmmmm... broccoli sprouts are SUPER good for you.
They contain over 1,000 the nutrient content of broccoli itself (I believe) :D
Sprouts are definitely powerhouses.
But it's probably better to just grow your own.. than buy them, because
of bacterial content and traveling long distances.

Great job girl!
I hope you've had time to rummage thru Angela Stokes website a bit. :wink:

Also, where in Washington are you moving to???

I am primarily in Oregon these days, but am usually in Washington
at least once per month, we could have raw vegan potlucks!
I know a number of raw vegans in Washington, and they have a
great networking community in the Seattle area :D :D


Yeah, I may see about growing my own broccoli sprouts. Besides, they're not cheap at the store, and only come in small little packets. I'll look into growing some once we get situated up in Washington, though. :D

I've been through her website a bit. I definitely saved it on my favorites list to return to later, though! :wink:

And we'll be moving to Sequim, Washington (which is in the Olympic Penninsula region). My husband just heard from his friend up there, and he claims the nearest co-op is 5 miles away from where we'll be! I was like "Yeah! Great walking distance! I'm game!" :D :lol:

That sounds nice! Yeah, just so you let us get settled in up there first. :wink: lol. Oh, and after we get through our fasting, of course! (We're going to do a short fast down here next month, then a longer fast up there within the first month or two of getting there, as we've been doing some thinking and talking and believe we should definitely do some fasting.) :D Ooh, ooh, you do? Wow! It's like we were meant to go there! Wooh! Go, raw vegans! You gonna introduce me to them? lol. :)

_________________
http://www.myspace.com/tigrebella

Starting Weight: 240 pounds
Current Weight: 200 pounds
Goal Weight: < 180 pounds

"Listen to your mind, let your spirit free, and feel your body move with the rhythm of your life!"

"Let your body show you the way!"


Top
 Profile  
 
 Post subject: Re: I'm ready! Let's do this!
PostPosted: Sat Jul 26, 2008 1:20 am 
Offline
Rabbit
User avatar

Joined: Thu Jun 19, 2008 1:29 am
Posts: 198
Location: Bellingham, Washington
July 25, 2008

Breakfast: nothing :cry: (aparrently our juicer broke down on us, and only after about 2 or 3 months of owning it! Grrrr! :evil: Anyone know of a good replacement? We need a juicer that won't easily break down after such a short usage time. I guess that's what we get for buying cheap! :cry: )
Lunch: lentils and veggie soup, with homemade naan bread
Dinner: lentils and veggie soup
Snack: sunflower seeds
Snack: 1 apple
Snack: 1 peach

Ugh! My period started today (after missing a month), so I'm feeling terrible and have aweful cramps. Nope, NO exercise today! I stayed in bed all day and only got up to eat, drink, and go to the bathroom. I hope it doesn't last too long this time. :zwangsjacke:

_________________
http://www.myspace.com/tigrebella

Starting Weight: 240 pounds
Current Weight: 200 pounds
Goal Weight: < 180 pounds

"Listen to your mind, let your spirit free, and feel your body move with the rhythm of your life!"

"Let your body show you the way!"


Top
 Profile  
 
 Post subject: Re: I'm ready! Let's do this!
PostPosted: Sun Jul 27, 2008 12:01 am 
Offline
Rabbit
User avatar

Joined: Thu Jun 19, 2008 1:29 am
Posts: 198
Location: Bellingham, Washington
July 26, 2008

Breakfast: nothing
Lunch: nothing
Dinner: lentils and veggie soup
Evening Meal: lentils and veggie soup
Snack: sunflower seeds

I'm still feeling horrible like yesterday. I got up at 10 am, but then went back to sleep, and woke up again at 4 pm (so didn't have anything for Breakfast and Lunch, since I was sleeping). I still don't feel well. So, NO exercise again today! Also, since I'm not feeling so well and my husband developed a fever (he's been sick since this morning), we couldn't go buy anymore fruit yet today (so we're out of fruit until we feel better and can go buy more). :zwangsjacke:

_________________
http://www.myspace.com/tigrebella

Starting Weight: 240 pounds
Current Weight: 200 pounds
Goal Weight: < 180 pounds

"Listen to your mind, let your spirit free, and feel your body move with the rhythm of your life!"

"Let your body show you the way!"


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 200 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6, 7, 8 ... 14  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group