Vegan Bodybuilding & Fitness

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 Post subject: my routine
PostPosted: Sat Dec 13, 2008 8:52 pm 
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Finch
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Joined: Fri Dec 12, 2008 5:34 pm
Posts: 7
Location: Maryland
today i am begining a new routine.
I don't have access to a gym so i am using all bodyweight exersizes....
I'll be doing this untill the new year then i'll re-evaluate my gains and work out to make it more challenging

odd days
Incline pushup: 1.5'incline 3 sets of 8
Drop down chair push up: 4 sets of 8
Supine pull up: 3 sets of 8
Dips: 4 sets of 8
reverse crunches: 5 sets of 10
crunches: 5 sets of 10

Even days:
Calf raises: 5 sets of 8
one legged squat: 3 sets of 8
Bulgarian squats: 3 sets of 8
Hogh step up: 3 sets of 8
Seated Crunch:3 sets of 12


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