45 mins of cyclette - 17 km, 350 cal.
About 1 hour of walk, steep and on flat terrain both, with around 10 kgs on my shoulders.
Gave myself a treat for a good day's work- and because the temperature in my gym was almost 36 degrees, which is way beyond anything I have tried. Had a vegan gyros for my evening meal
Went back to 5 meals/day, and bouth all the necessary ingredients for a more basic, all around healthier diet -mostly tofu, tempeh, seitan and rice milk with calcium. Had to walk an hour with my gyms stuff and two week's worth of food for an hour to get them... I'm actually content of myself today. My bf calculator already is around 18,5%, but it could be a simple mistake for having drank loads of water today (more tan 2 liters, 1 and a half in gym alone). I will still try to cut to 16 at least without counting calories and macronutrients overall. My habit is now:
Breakfast : Rice milk (1/2 chocolate flavored, 1/2 calcium added), oatmeal.
Lunch: Usually legumines soup, otherwise beans/other protein rich veggies with a bit of whole wheat rice or bread. Salad as well.
Intermezzo: Mix of nuts.
Lunch 2: basically, what I didnt put in 1, plus a fruit/veggies.
Supper: Soya/tofu/tempeh with a bit of veggies or rice, depending on how much carbs I had.
And, L&G got me curious about the whole juice fasting. Sadly, my parents would take me to a hospital by the third hour, and when I'lll begin my job (on a civilian ship) I'll be glad if they have some vegan stuff available.