Post Op, Healing

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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LocalBrada
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Re: Consistency is Key

#331 Postby LocalBrada » Mon Jun 08, 2009 1:46 pm

Two hours of chest and tris with an emphasis on tris.
"Eating should be seen as a ritual of health."
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LocalBrada
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Re: Consistency is Key

#332 Postby LocalBrada » Tue Jun 09, 2009 1:44 pm

Two hours of quads, hams and calves with an emphasis on hams.
"Eating should be seen as a ritual of health."
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LocalBrada
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Re: Consistency is Key

#333 Postby LocalBrada » Wed Jun 10, 2009 2:06 pm

Two hours of lower back, upper back and rear delts with an emphasis on lower back.
"Eating should be seen as a ritual of health."
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LocalBrada
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Re: Consistency is Key

#334 Postby LocalBrada » Fri Jun 12, 2009 1:47 pm

Two hours of lateral movement, traps and delts with an emphasis on side lateral movements.
"Eating should be seen as a ritual of health."
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Re: Consistency is Key

#335 Postby LocalBrada » Sat Jun 13, 2009 1:53 pm

Two hours of biceps and forearms with an emphasis on biceps.
"Eating should be seen as a ritual of health."
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Re: Consistency is Key

#336 Postby vivalasvegans » Sun Jun 14, 2009 10:06 am

Impressive consistency.
Radical simply means "grasping things at the root." - Angela Davis

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LocalBrada
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Re: Consistency is Key

#337 Postby LocalBrada » Mon Jun 15, 2009 2:54 pm

Two and a half hours of chest and tris with an emphasis on inner chest.
"Eating should be seen as a ritual of health."
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LocalBrada
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Re: Consistency is Key

#338 Postby LocalBrada » Tue Jun 16, 2009 1:47 pm

Two hours of quads, hams and calves with an emphasis on quads.
"Eating should be seen as a ritual of health."
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LocalBrada
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Re: Consistency is Key

#339 Postby LocalBrada » Wed Jun 17, 2009 1:52 pm

Two hours of lower back, upper back and rear delts.
"Eating should be seen as a ritual of health."
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Re: Consistency is Key

#340 Postby xjohanx » Wed Jun 17, 2009 2:22 pm

Yo man I haven't checked anyones training log for a while but I can see you've been busy. And YES, consistency is fucking key. Keep it up!
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

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LocalBrada
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Re: Consistency is Key

#341 Postby LocalBrada » Wed Jun 17, 2009 7:07 pm

Updated righ long head bicep pic.
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"Eating should be seen as a ritual of health."
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LocalBrada
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Re: Consistency is Key

#342 Postby LocalBrada » Fri Jun 19, 2009 1:56 pm

Two hours of lateral movement, traps and delts with an emphasis on traps.
"Eating should be seen as a ritual of health."
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Re: Consistency is Key

#343 Postby robert » Fri Jun 19, 2009 2:09 pm

Nice!

Great pic dude!

Looking S.O.L.I.D. :)

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Consistency is Key

#344 Postby Tasha » Fri Jun 19, 2009 4:52 pm

Wow nice Arms :)
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

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LocalBrada
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Re: Consistency is Key

#345 Postby LocalBrada » Fri Jun 19, 2009 5:01 pm

They are still a work in progress. Looking forward to the next year worth of hard work. One year mark on HEAVY lifting coming up here Nov 18th.
"Eating should be seen as a ritual of health."
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