Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Consistency is Key
PostPosted: Mon Jun 08, 2009 1:46 pm 
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Gorilla
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Joined: Mon Jul 07, 2008 1:54 pm
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Location: Anchorage, AK (Alaska)
Two hours of chest and tris with an emphasis on tris.

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"Eating should be seen as a ritual of health."
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 Post subject: Re: Consistency is Key
PostPosted: Tue Jun 09, 2009 1:44 pm 
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Gorilla
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Location: Anchorage, AK (Alaska)
Two hours of quads, hams and calves with an emphasis on hams.

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 Post subject: Re: Consistency is Key
PostPosted: Wed Jun 10, 2009 2:06 pm 
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Gorilla
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Joined: Mon Jul 07, 2008 1:54 pm
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Location: Anchorage, AK (Alaska)
Two hours of lower back, upper back and rear delts with an emphasis on lower back.

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 Post subject: Re: Consistency is Key
PostPosted: Fri Jun 12, 2009 1:47 pm 
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Gorilla
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Joined: Mon Jul 07, 2008 1:54 pm
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Location: Anchorage, AK (Alaska)
Two hours of lateral movement, traps and delts with an emphasis on side lateral movements.

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 Post subject: Re: Consistency is Key
PostPosted: Sat Jun 13, 2009 1:53 pm 
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Gorilla
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Joined: Mon Jul 07, 2008 1:54 pm
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Location: Anchorage, AK (Alaska)
Two hours of biceps and forearms with an emphasis on biceps.

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 Post subject: Re: Consistency is Key
PostPosted: Sun Jun 14, 2009 10:06 am 
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Elephant
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Joined: Fri Aug 15, 2008 10:06 pm
Posts: 1972
Impressive consistency.

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 Post subject: Re: Consistency is Key
PostPosted: Mon Jun 15, 2009 2:54 pm 
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Gorilla
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Joined: Mon Jul 07, 2008 1:54 pm
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Location: Anchorage, AK (Alaska)
Two and a half hours of chest and tris with an emphasis on inner chest.

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 Post subject: Re: Consistency is Key
PostPosted: Tue Jun 16, 2009 1:47 pm 
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Gorilla
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Joined: Mon Jul 07, 2008 1:54 pm
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Location: Anchorage, AK (Alaska)
Two hours of quads, hams and calves with an emphasis on quads.

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"Eating should be seen as a ritual of health."
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 Post subject: Re: Consistency is Key
PostPosted: Wed Jun 17, 2009 1:52 pm 
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Gorilla
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Joined: Mon Jul 07, 2008 1:54 pm
Posts: 831
Location: Anchorage, AK (Alaska)
Two hours of lower back, upper back and rear delts.

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"Eating should be seen as a ritual of health."
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 Post subject: Re: Consistency is Key
PostPosted: Wed Jun 17, 2009 2:22 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
Yo man I haven't checked anyones training log for a while but I can see you've been busy. And YES, consistency is fucking key. Keep it up!

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When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: Consistency is Key
PostPosted: Wed Jun 17, 2009 7:07 pm 
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Gorilla
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Posts: 831
Location: Anchorage, AK (Alaska)
Updated righ long head bicep pic.


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 Post subject: Re: Consistency is Key
PostPosted: Fri Jun 19, 2009 1:56 pm 
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Gorilla
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Joined: Mon Jul 07, 2008 1:54 pm
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Location: Anchorage, AK (Alaska)
Two hours of lateral movement, traps and delts with an emphasis on traps.

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"Eating should be seen as a ritual of health."
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 Post subject: Re: Consistency is Key
PostPosted: Fri Jun 19, 2009 2:09 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21042
Location: Austin, TX
Nice!

Great pic dude!

Looking S.O.L.I.D. :)

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 Post subject: Re: Consistency is Key
PostPosted: Fri Jun 19, 2009 4:52 pm 
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Stegosaurus
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Joined: Mon May 21, 2007 3:25 pm
Posts: 3395
Wow nice Arms :)

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 Post subject: Re: Consistency is Key
PostPosted: Fri Jun 19, 2009 5:01 pm 
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Gorilla
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Joined: Mon Jul 07, 2008 1:54 pm
Posts: 831
Location: Anchorage, AK (Alaska)
They are still a work in progress. Looking forward to the next year worth of hard work. One year mark on HEAVY lifting coming up here Nov 18th.

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