Post Op, Healing

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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lobsteriffic
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Re: Consistency is Key

#346 Postby lobsteriffic » Fri Jun 19, 2009 7:15 pm

Nice pic!

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LocalBrada
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Re: Consistency is Key

#347 Postby LocalBrada » Sat Jun 20, 2009 2:09 pm

Two hours of biceps and forearms.
"Eating should be seen as a ritual of health."
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vivalasvegans
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Re: Consistency is Key

#348 Postby vivalasvegans » Sun Jun 21, 2009 9:56 am

LocalBrada wrote:Two hours of biceps and forearms.

:) Wow, that's amazing to me.

I'm not seeing much cardio in your log. You getting any in?
Radical simply means "grasping things at the root." - Angela Davis

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LocalBrada
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Re: Consistency is Key

#349 Postby LocalBrada » Sun Jun 21, 2009 12:19 pm

Nope not doing cardio since that one crazy week of mixed cardio and circuit training had me dropping 9lbs super quick. I'm already under 200lbs and with that I was in the high 180s. Gonna just continue with my 2 hours of slaughter and kick in cardio if I feel like I'm picking up bf%.

As for the 2 hours of bis and forearms with only 1m30s between sets and 2m between exercises, the trick is high intensity and high variation of the same movement. You'll see me doing a ton of cable work while in a lunge or squat stance to adjust the entry point of the contraction. Great thing is I'm not bored and I'm focusing on being an utter beast. Probably another reason why I get looks...people have no idea what I'm doing.
"Eating should be seen as a ritual of health."
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vivalasvegans
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Re: Consistency is Key

#350 Postby vivalasvegans » Mon Jun 22, 2009 1:15 am

good, so your heart's getting some pump. :love2:
Radical simply means "grasping things at the root." - Angela Davis

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LocalBrada
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Re: Consistency is Key

#351 Postby LocalBrada » Mon Jun 22, 2009 1:59 pm

Two hours of chest and tris with an emphasis on burnouts.
"Eating should be seen as a ritual of health."
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LocalBrada
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Re: Consistency is Key

#352 Postby LocalBrada » Tue Jun 23, 2009 2:17 pm

Two hours of quads, hams and calves with an emphasis on calves.
"Eating should be seen as a ritual of health."
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John V
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Re: Consistency is Key

#353 Postby John V » Tue Jun 23, 2009 5:27 pm

Awesome progress for the months you've been at it, Bra. Consistency is the key.
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LocalBrada
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Re: Consistency is Key

#354 Postby LocalBrada » Wed Jun 24, 2009 2:23 pm

Two hours of lower back, upper back and rear delts with an emphasis on lats.
"Eating should be seen as a ritual of health."
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LocalBrada
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Re: Consistency is Key

#355 Postby LocalBrada » Fri Jun 26, 2009 2:20 pm

Two hours of lateral movement, traps and delts with an emphasis on front lateral median crossover movements.
"Eating should be seen as a ritual of health."
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John V
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Re: Consistency is Key

#356 Postby John V » Sat Jun 27, 2009 12:04 pm

Are you considering becoming a trainer?
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LocalBrada
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Re: Consistency is Key

#357 Postby LocalBrada » Sat Jun 27, 2009 1:58 pm

Two hours of biceps and forearms with an emphasis on inner head.

@Johnny Nah I think I would take it personally if the trainee didn't stick with it.
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LocalBrada
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Re: Consistency is Key

#358 Postby LocalBrada » Mon Jun 29, 2009 4:46 pm

Two hours of chest and tris with an emphasis on supination for triceps.
"Eating should be seen as a ritual of health."
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LocalBrada
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Re: Consistency is Key

#359 Postby LocalBrada » Wed Jul 01, 2009 2:00 pm

Two hours of lower back, upper back and rear delts.
"Eating should be seen as a ritual of health."
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LocalBrada
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Re: Consistency is Key

#360 Postby LocalBrada » Fri Jul 03, 2009 1:50 pm

Two hours of lateral movement, traps and delts with an emphasis on slow and controlled movements.
"Eating should be seen as a ritual of health."
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