A normal week

Well I have a few minutes before work, so I thought I would take a moment to write about a normal week for me.

As a general rule, I eat 85/15 which translate to 85 percent raw food and 15 percent cooked. I do tend to add two Vega shake (at 1/2 the amount listed), on workout days.

I do a 5 on 1 day off and it looks like this:

Monday-Wed-friday

Cardio-Ab-Ass

Cardo is I hit the stationary bike when I wake up or shortly there after and do eight or nine miles depending on how I am feeling. (current level is level 3 out of 6)

After work I work on ABS and my Glutts and then do a 15 minute run out and 15 minute run back to the house for a total of 30 minutes. Working on improving this.

Tuesday-Thursday-Sunday

Weight training day.

On this day, I do try and hit the bike again before work and then after work, I do the actual weight trainning.

My current workout is a basic one which looks like this:

Bench press

flies

incline

Lat pull down

Military press

Curls

Reverse curls

tri Pull downs

French press

Squats with calf raises

Leg extentins

leg curls.

Everything is down for four sets X 10

Saturday, I do nothing in the mornng or after work.

Well, have to go to work just thought I would share.

Kevin

Nothing like getting off work and feeling like crap and still having to workout!! I really did not feel like working out this morning, but I managed to go ahead and pump out my abs/glutts and do my run.

I did feel better, afterwards, but it was hard going out and actually doing it! I know Excuses are for the weak, but it my blogg and I will whine if I want too!

31 july--Well it is time to hit the bike, I am going to try a level 5 today because, level 4 is only a 20 minute workout and I like to stay with the 30 minute workouts, we shall see how that goes.

I did weigh in today, my last weigh in I was at 185 my current weight is now at 175.4 pounds, not a bad little weight loss, still have a long way to go! But it is nice to have pants that fit again!

time to do the bike ride!

K