The Way of the Warrior

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Spaniard
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The Way of the Warrior

#1 Postby Spaniard » Mon Jul 14, 2008 11:51 pm

Well, here I am...

Hello everybody, my name is Albert and I live in SF, CA.

The porpouse of this topic is to keep a log of what is going to be my progress.

I have been vegetarian for 10 years and vegan for the last year.

I am 5'7 tall, 165 pounds (more or less) and I have around 20% BF. Now, MY GOAL is this: 176,5 pounds, 5 to 10% BF, and I want to mantain my agility, since it is very important for me.

I will be posting pictures soon, and I will share my experiences along the way, so wish me luck and I'll see you all around!
Kajo Waraku. Kajo Chikusei.

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Richard
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Re: The Way of the Warrior

#2 Postby Richard » Tue Jul 15, 2008 4:36 am

Cool, welcome to the forum :) Good luck
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robert
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Re: The Way of the Warrior

#3 Postby robert » Tue Jul 15, 2008 12:54 pm

Welcome to our group. All the best with your goals!

Feel free to post an intro in the Introductions section so we can properly welcome you to the community :)

All the best!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: The Way of the Warrior

#4 Postby Spaniard » Sun Jul 20, 2008 7:03 pm

Ok, so finally I went to the gym and found out that I AM VERY VERY RUSTY!

I took it easy since it was the first day afetr 6 weeks of complete procrastination.

This is what I did today:

DAY 1 [7-20-08]

today I weight 162 pounds (lost a lot!!)

3x
50 jumping jacks
10 Burpees

3x
20 Ball sit-up
12 each sie Oblique bridge rise
20 reverse curl

Lat pull down 12x130
Bent over lateral rise 10x10
1 min rest
Lat pull down 10x140
Bent over lateral rise 10x10
1 min rest
10 pull ups wide grip
Bent over lateral rise 10x10

30 minutes cardio elliptical. 170 bpm (80% maximum HR)

and thats it for today.

I feel really tired and pissed off cos I was in much better shape only a month and a half ago... I gotta catch up and improve.

Anyways, thanks for stopping by!

Albert
Kajo Waraku. Kajo Chikusei.

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Re: The Way of the Warrior

#5 Postby Spaniard » Tue Jul 22, 2008 3:29 am

DAY 2 [7-21-08]

Cardio only.

45 minutes Elliptical 175-185 bpm

15 inclined pushups on my fingertips

and that's it for today

Albert
Kajo Waraku. Kajo Chikusei.

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Re: The Way of the Warrior

#6 Postby Spaniard » Thu Jul 24, 2008 10:58 pm

DAY 3 [7-22-08]

Warm-up: 10 minutes rowing machine, maximum intensity.

Barbell Bench Press
15x25 (per side + Barbell)
10 Pushups on fingertips
1 min rest
10x35 (per side + Barbell)
8 Pushups on fingertips
1 min rest
6x40 (per side + Barbell)
7 Pushups on fingertips
1 min rest

Decline Barbell Bench Press
15x10 (per side + Barbell)
1 min rest
15x15 (per side + Barbell)
1 min rest
12x20 (per side + Barbell)
1 min rest

Incline Dumbbell Bench Press
15x20 (per side)
15x25 (per side)
8x30 (per side)

Dumbbell Fly
15x15 (per side)
15x15 (per side)

8 (maximum I had) pushups on fingertips

Pullup Holding it for 20 seconds


DAY 4 [7-23-08]

Cardio
45 Minutes on the Elliptical, 170 BPM HR

And that's it.

Thanks for stopping by.

Albert
Kajo Waraku. Kajo Chikusei.


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