Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Mon Jul 28, 2014 1:24 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 2 posts ] 
Author Message
 Post subject: Doro's Training Journal
PostPosted: Thu Dec 29, 2005 8:09 am 
Offline
Finch

Joined: Mon Oct 10, 2005 1:26 pm
Posts: 3
Location: Germany, Hessen
Hello,
I am a 17 year-old girl, 1,69 cm tall and weigh 77 kg. I want to lose weight, improve my health and feel good in my body. This is a longterm wish of mine but I never really achieved it. I think the problem is that I don't have the discipline to do sport regulary. If I would have a training schedule it may be much easier to be disciplined and stick to my tasks.
Another problem is that I have problems with my digestion. It may be discribed as "irritable bowel syndrome". But I don't know how much this plays along with my weightproblems or if I really have it.
This year, I bought an equipment similar to this
http://www.sports-diary.com/shop/images ... 545_0l.jpg
and could already recognize some results at the upper part of my body.

Now, I want to start again and reach the goal to lose at least 17 kg. I really don't have a clue how to make a training schedule and need your help. I hope you can help me in constructing a training schedule.

Thanks a lot


Top
 Profile  
 
 Post subject:
PostPosted: Thu Dec 29, 2005 1:17 pm 
Offline
Elephant
User avatar

Joined: Tue Aug 02, 2005 3:38 pm
Posts: 1869
Location: Vegan Strength Cult, German HQ
Hi Doro!

Welcome to our board :)

You seem to be in my vicinity - do i know you under a different name?

Anyway, if you wish, email me. I'd rather talk to you on the phone or meet up for training tips than write them all down - i'm lazy in this regard :roll:

If you search the forum a little bit, you'll find good tips on dieting in the diet&health section, in the fitness board and here.

Love and peace,
Alex
:)

_________________
No one said it would be easy.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: Baidu [Spider] and 5 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group