Vegan Bodybuilding & Fitness

Haha yeah my legs are getting quite large..

03/02

Squat
5 x 60 kg
5 x 90 kg
4 x 105 kg
2 x 3 x 125 kg
5 x 3 x 145 kg

Bench
5 x 55 kg
5 x 65 kg
5 x 4 x 75 kg

DB Flys
3 x 10 x 15 kg

Seated DB Press (no back support)
10 x 20 kg
3 x 6 x 25 kg

Clean & Press
3 x 5 x 50 kg

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Pictures | Training & eating

05/02

Bench
5 x 50 kg
4 x 60 kg
2 x 3 x 70 kg
2 x 3 x 80 kg
3 x 2 x 85 kg

Deadlift
5 x 60 kg
3 x 100 kg
3 x 120 kg
2 x 3 x 140 kg
2 x 3 x 160 kg
3 x 2 x 170 kg
3 x 2 x 160 kg

CG Bench
5 x 60 kg
4 x 5 x 70 kg

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Pictures | Training & eating

07/02

Squat
5 x 60 kg
5 x 90 kg
4 x 107.5 kg
2 x 3 x 125 kg
6 x 3 x 145 kg

Bench
6 x 50 kg
5 x 60 kg
2 x 4 x 70 kg
2 x 3 x 80 kg
2 x 2 x 85 kg
2 x 3 x 80 kg
4 x 70 kg
6 x 60 kg
8 x 50 kg

DB Bench
4 x 10 x 30 kg

Well that's Sheiko #29 done. I'll move on to #37 soon.

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Pictures | Training & eating

Sick numbers. I think it's cool how you follow designed strenght programs. I have a few friends who compete in SL and they all claim Sheiko to be the best.

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Yeah a lot of people have had a lot of success with the program I just finished and the program I'm about to start. The weights were lighter than I had been lifting before I started it, but the extra volume makes it tough.

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Pictures | Training & eating

10/02

Bench
5 x 50 kg
2 x 4 x 60 kg
2 x 3 x 70 kg
5 x 3 x 75 kg
1 x 100 kg
1 x 105 kg PB

I was going to wait another 4 weeks to go for some new PB's but was feeling frustrated with the light weights and figured it couldn't really hurt.. The plan was to go for 105 at the end of the next 4 weeks, but I'll just aim for 110 instead, since 105 felt pretty easy.

Squat
5 x 60 kg
5 x 90 kg
2 x 5 x 107.5 kg
5 x 5 x 125 kg

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Pictures | Training & eating

Bench Press video

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Pictures | Training & eating

That went up like it was nothing! Good work

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My training log

Thanks chewy. Hopefully I'll go for 110 kg in about a month.

12/02

Power Clean
5 x 40 kg
5 x 60 kg

Deadlift
5 x 100 kg
5 x 120 kg
2 x 140 kg
1 x 170 kg
1 x 210 kg PB

This was not the plan.. but anyway.. I'm happy

Incline Bench
5 x 5 x 75 kg

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Pictures | Training & eating

15/01

Bench
7 x 50 kg
6 x 55 kg
5 x 60 kg
4 x 65 kg
2 x 3 x 70 kg
2 x 2 x 75 kg
2 x 3 x 70 kg
4 x 65 kg
6 x 60 kg
8 x 55 kg
10 x 50 kg

Squat
5 x 60 kg
5 x 90 kg
2 x 4 x 107.5 kg
2 x 3 x 125 kg
5 x 3 x 135 kg

OH Press
2 x 10 x 50 kg
5 x 50 kg

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Pictures | Training & eating

17/02

It's my birthday today, but I went to the gym anyway. When I arrived home my sister had made a batch of mini doughnuts!



Squat
5 x 60 kg
5 x 90 kg
2 x 4 x 107.5 kg
2 x 3 x 125 kg
5 x 2 x 145 kg

Bench
5 x 50 kg
4 x 60 kg
2 x 3 x 70 kg
6 x 2 x 80 kg

DB Bench
3 x 6 x 75 lbs

Squat
3 x 100 kg
3 x 117.5 kg
4 x 3 x 135 kg

Here's the last set of 3 x 135 squats

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Pictures | Training & eating

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Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Thanks Joe.

Back at it today after a few days off.. I was just really busy helping a friend move house and seeing my family over the weekend.

22/02

Deadlift
4 x 100 kg
2 x 4 x 120 kg
4 x 4 x 140 kg

These were supposed to be deadlift up to the knees, but I forgot..

Bench
5 x 50 kg
2 x 5 x 60 kg
5 x 4 x 70 kg
1 x 100 kg

DB Bench
3 x 7 x 80 lbs
6 x 80 lbs

Deadlift
4 x 100 kg
4 x 120 kg
2 x 3 x 140 kg
5 x 3 x 150 kg

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Pictures | Training & eating

24/02

Left my little book at home, so decided to forget the program for today & lift some heavier weights.

Squat
5 x 60 kg
5 x 100 kg
3 x 120 kg
3 x 140 kg
3 x 160 kg
3 x 170 kg
5 x 140 kg

Push Press
5 x 40 kg
7 x 50 kg
5 x 60 kg
1 x 80 kg
1 x 90 kg

DB Bench
2 x 7 x 75 lbs

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Pictures | Training & eating

27/02

Squat
4 x 60 kg
4 x 90 kg
4 x 107.5 kg
2 x 3 x 125 kg
6 x 3 x 135 kg

Bench
6 x 50 kg
5 x 60 kg
2 x 4 x 70 kg
2 x 3 x 75 kg
2 x 2 x 80 kg
4 x 75 kg
5 x 70 kg
6 x 60 kg
10 x 50 kg

DB Bench
3 x 10 x 32.5 kg

Squat
3 x 100 kg
3 x 117.5 kg
4 x 2 x 135 kg

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Pictures | Training & eating