Vegan Bodybuilding & Fitness

02/03

Squat
5 x 60 kg
5 x 90 kg
2 x 4 x 107.5 kg
2 x 3 x 125 kg
5 x 3 x 145 kg

Bench
5 x 50 kg
4 x 60 kg
2 x 3 x 70 kg
5 x 3 x 80 kg

Dumbbell Bench
3 x 10 x 30 kg


04/03

Deadlift
5 x 60 kg
4 x 100 kg
4 x 120 kg
2 x 4 x 140 kg
4 x 4 x 150 kg

Bench
6 x 50 kg
5 x 60 kg
2 x 4 x 70 kg
2 x 3 x 75 kg
2 x 2 x 80 kg
2 x 3 x 75 kg
4 x 70 kg
5 x 65 kg
6 x 60 kg
7 x 55 kg
8 x 50 kg

Rack Pull
5 x 120 kg
2 x 5 x 140 kg
4 x 4 x 160 kg

Strict Press
3 x 8 x 50 kg

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Pictures | Training & eating

06/03

Bench
5 x 50 kg
4 x 60 kg
2 x 3 x 70 kg
5 x 2 x 80 kg

Squat
5 x 90 kg
5 x 107.5 kg
2 x 5 x 125 kg
5 x 4 x 135 kg

CG Bench
6 x 50 kg
2 x 6 x 60 kg
4 x 6 x 65 kg

Dumbbell Flys
5 x 10 x 40 lbs

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Pictures | Training & eating

09/03

High volume squat day. Although the most reps I did in a set was 5, I did 18 sets all up. I'm going to be sore tomorrow. I have heard volume works wonders for improving your squat max, so we'll see pretty soon. I did 170 for 3 reps last week and that's definitely an improvement. I'll probably max out next week some time.

Squat
5 x 60 kg
5 x 90 kg
4 x 107.5 kg
2 x 3 x 125 kg
2 x 3 x 145 kg
3 x 2 x 152.5 kg

Bench
5 x 50 kg
4 x 60 kg
2 x 3 x 70 kg
5 x 3 x 80 kg

Squat
5 x 90 kg
4 x 107.5 kg
2 x 3 x 125 kg
4 x 2 x 145 kg

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Pictures | Training & eating

11/03

Bench
5 x 50 kg
4 x 60 kg
2 x 3 x 70 kg
2 x 3 x 80 kg
3 x 2 x 85 kg

Deadlift
4 x 60 kg
4 x 100 kg
4 x 120 kg
2 x 3 x 140 kg
2 x 3 x 160 kg
3 x 2 x 170 kg

CG Bench
5 x 55 kg
5 x 65 kg
4 x 4 x 75 kg

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Pictures | Training & eating

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Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

I like this log. Consistent, clean, compound, no chitchat. Keep rockin' it!

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Learning how to be compassionate, gain wisdom, and love life.

Thanks, that's the way I like it, although I don't mind a bit of chitchat.

14/03

Squat
5 x 60 kg
5 x 90 kg
4 x 107.5 kg
2 x 3 x 125 kg
6 x 3 x 145 kg

Bench
5 x 50 kg
5 x 60 kg
5 x 5 x 70 kg

Dumbbell Bench
5 x 10 x 32.5 kg

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Pictures | Training & eating

17/03

Squat
5 x 60 kg
3 x 90 kg
3 x 107.5 kg
2 x 120 kg
2 x 140 kg
1 x 160 kg
1 x 190 kg PB

Bench
3 x 50 kg
3 x 60 kg
2 x 70 kg
2 x 80 kg
1 x 90 kg
1 x 110 kg PB
2 x 100 kg
8 x 80 kg

I've already deadlifted 210, which was what I planned to do, so I'm going to leave it & will probably do these same cycles again, with the new 1RM's, then go for 115 bench, 200 squat, 220 deadlift.. That's The Plan anyway. I'm very happy with how things went today. I'll post the videos of the squat & bench soon.

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Pictures | Training & eating

oh chit-chat.

Just wanted to say that I could probably deadlift 210, too. for a rep...but my 210 is in good ole american pounds. I don't know how you did it, big fella. I mean, I can read how you did it. It's awesome.

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"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

Thanks

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Pictures | Training & eating

Back at it after some recovery from last Wednesday & a weekend away.

22/03

Bench
5 x 55 kg
2 x 4 x 65 kg
2 x 3 x 77.5 kg
5 x 3 x 82.5 kg

Squat
5 x 60 kg
5 x 90 kg
2 x 5 x 115 kg
5 x 5 x 130 kg

Bench
5 x 55 kg
5 x 65 kg
4 x 4 x 77.5 kg

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Pictures | Training & eating

24/03

Got some Titan deadlift socks yesterday, so I went in and did some deadlifting.

Deadlift
5 x 60 kg
3 x 105 kg
2 x 3 x 125 kg
2 x 3 x 145 kg
4 x 3 x 160 kg

Incline Dumbbell Bench
5 x 8 x 25 kg

Rack Pull
4 x 115 kg
4 x 137.5 kg
2 x 4 x 157.5 kg
4 x 3 x 180 kg

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Pictures | Training & eating

wait. deadlift socks? Do they make your back tougher?

Do explain.

edit: googled it. that makes sense. ha. I hope you got the white ones with the super 80's logo on them. they're sexy.

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"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

Yeah they're just to protect your shins. They're the same length as rugby socks but just a bit thicker. I have two pairs, one white & one black. Sexxxy.

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Pictures | Training & eating

27/03

Bench
5 x 55 kg
5 x 65 kg
4 x 77.5 kg
2 x 3 x 82.5 kg
2 x 2 x 87.5 kg
2 x 3 x 82.5 kg
4 x 77.5 kg
6 x 65 kg
8 x 55 kg

Dumbbell Bench
3 x 8 x 75 lbs

Squat
5 x 60 kg
5 x 95 kg
2 x 4 x 115 kg
2 x 3 x 132.5 kg
5 x 3 x 142.5 kg

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Pictures | Training & eating