Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Sam's Food & Training
PostPosted: Wed Nov 19, 2008 11:00 pm 
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Elephant
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Location: Newcastle, Australia
Crystal wrote:
Yum, all that sound fabulous, how were they cooked (or were they cooked?)? I LOVE stir-fried veggies on toast :D


It was from a cafe and I think the tomatoes and mushrooms were cooked in a pan and the asparagus and spinach were steamed.

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 Post subject: Re: Sam's Food & Training
PostPosted: Wed Nov 19, 2008 11:04 pm 
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Elephant
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Location: Sydney
So where was the scrambled Tofu?

You'll need to practice eating big before you go to the USA!

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 Post subject: Re: Sam's Food & Training
PostPosted: Wed Nov 19, 2008 11:11 pm 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
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Location: Newcastle, Australia
You know I've never tried scrambled tofu.. maybe I will soon! Not long after I got home I made a big bowl of lentils and spinach if that makes up for anything :wink: I was still full from breakfast but felt the need to eat again haha..

I've been eating bigger than usual this week.. I've been keeping myself full all day and eating the same amounts on rest days as I would on workout days.. which is a LOT.. for me anyway. :)

Last time I went, which was in April, I wasn't really working out.. just a few pushups here and there.. I joined the gym when I arrived home and this time I'll be sticking to my routine as best as I can.. The gym is in walking distance from my girlfriend's house so I don't have any excuse!

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 Post subject: Re: Sam's Food & Training
PostPosted: Thu Nov 20, 2008 8:28 pm 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
Deadlift
2 x 5 x 50 kg
3 x 5 x 90 kg
Felt good

Hang clean
3 x 3 x 40 kg
Felt easy..technique is better

Jump shrugs
3 x 5 x 90 kg

DB shrugs
2 x 5 x 30 kg

The gym was quiet today and I was finished within 40 minutes

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 Post subject: Re: Sam's Food & Training
PostPosted: Sat Nov 22, 2008 9:04 pm 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
Bench Press
2 x 5 x 40kg
3 x 5 x 62.5 kg

Dips
1 x 12
1 x 10
1 x 10

DB rows
3 x 5 x 42 kg

Push-ups
1 x 12
1 x 10
1 x 10

Pull-ups
3 x F

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 Post subject: Re: Sam's Food & Training
PostPosted: Mon Nov 24, 2008 8:52 pm 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
Squat
2 x 5 x 60 kg
3 x 5 x 75 kg

Legs felt weird today..

Powerclean (warmed up with jump shrugs)
2 x 3 x 40 kg
5 x 3 x 50 kg

Getting better. 50 kg felt pretty easy. They were proper powercleans too.. not squat cleans like I was doing before.

Push Press
2 x 5 x 40 kg
3 x 5 x 57.5 kg

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Last edited by sosso on Mon Nov 24, 2008 11:14 pm, edited 1 time in total.

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 Post subject: Re: Sam's Food & Training
PostPosted: Mon Nov 24, 2008 10:16 pm 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
Food

Breakfast
1 cup oats with dates and rice milk
1 soy yoghurt
Water and all vitamins

10 am
1 pear
Water

Workout

12 pm
Protein shake - 1 scoop rice protein, peanut butter, rice milk
1 pear
Artisse organic snack bar (seed delight)
Water

2 pm
Brown rice, lentils, broccoli, carrots, beans, spinach
Water

4:30 pm
1 tbsp peanut butter
1 can chickpeas, 1 tomato, some hummus and pepper
Water

7:00 pm
Quinoa, spinach, lentils and tomatoes
Water

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 Post subject: Re: Sam's Food & Training
PostPosted: Wed Nov 26, 2008 9:21 pm 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
Deadlift
2 x 5 x 50 kg / 110 lb
1 x 5 x 90 kg / 198 lb
1 x 1 x 95 kg / 209 lb

Powerclean
5 x 3 x 50 kg / 110 lb
1 x 1 x 50 kg + 5 reps front squat
1 x 1 x 50 kg + 5 reps front squat
1 x 1 x 50 kg + 10 reps front squat

Barbell jump shrugs
3 x 5 x 95 kg / 209 lb

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Last edited by sosso on Thu Nov 27, 2008 5:21 pm, edited 1 time in total.

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 Post subject: Re: Sam's Food & Training
PostPosted: Wed Nov 26, 2008 10:54 pm 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
Food so far

Breakfast
1 cup oats with 1 banana, 1 soy yoghurt, 1 grated apple, rice milk
Vitamins
Water

Workout

Post-workout
1 scoop rice protein, 1 banana, 1.5 cups rice milk
1 orange
Water

Lunch
Mixture of kidney beans, lentils, split peas, tomato & broccoli
1 kiwi
Artisse vegan nut bar
Water

Snack
Smoothie - 1.5 tbsp spirulina, 1 mango, 1 banana, 1.5 cups rice milk, warm water

Dinner
Chickpeas, quinoa, spinach and sweet potato with mango salsa
Water

Snack
1 tbsp peanut butter
Another few mouthfuls of leftovers from dinner
Water

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 Post subject: Re: Sam's Food & Training
PostPosted: Thu Nov 27, 2008 6:42 pm 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
8:30 am
1 cup oats
1 apple
1 banana
1/2 cup oat milk
Water & vitamins for the day..

10:30 am
1 orange
Smoothie-
1.5 tbsp spirulina
1/2 a mango
1 banana
1 cup oat milk
Water

12:30 pm
1 cup red lentils
1 cup spinach
1 apple
Spoonful of peanut butter
Water

3:00 pm
Smoothie-
1 scoop rice protein
2 tsp spirulina
1/2 a mango
1 banana
1.5 cups oat milk

6:00 pm
1/2 cup broccoli
1/2 cup green beans
400 g mix of beans & chickpeas
1/2 cup quinoa

9:00 pm
1 orange
1/2 cup oat milk
Spoonful of peanut butter

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 Post subject: Re: Sam's Food & Training
PostPosted: Fri Nov 28, 2008 8:00 pm 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
Bench Press
2 x 6 x 40 kg
3 x 5 x 60 kg
Last time 62.5 was a big of a struggle..failed on last reps of second and third sets, so I decided to drop the weight a little. 60 was pretty easy though. I probably started with too much weight a couple of weeks ago.

DB rows
3 x 5 x 44 kg

Dips
3 x 12

Pull-ups
1 x 6
1 x 6
1 x 5

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 Post subject: Re: Sam's Food & Training
PostPosted: Sun Nov 30, 2008 11:52 pm 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
Full squat
2 x 5 x 60 kg
3 x 5 x 80 kg

Felt good today.. I don't know what happened a few sessions ago but my legs felt great today so I'm happy. Going really deep with squats and steadily upping the weight.. I hope to be doing 90 - 100 kg full squats fairly soon!

Strict OH press
2 x 5 x 30 kg
3 x 5 x 45 kg

Powerclean
5 x 3 x 50 kg

5 reps front squat after each clean on the last set of 3

DB clean & press
3 x 5 x 22 kg

It was hot today. A swim would be nice but I might have to have one tomorrow because it will be my last day of warm weather for a while. USA on Wednesday!

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 Post subject: Re: Sam's Food & Training
PostPosted: Tue Dec 02, 2008 2:14 am 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
Just had a nice workout without pushing myself too hard.. didn't really want to risk injury before a long flight tomorrow!

Deadlift
2 x 5 x 60 kg
3 x 5 x 90 kg

Felt so much better than last time

Clean (from knees)
5 x 3 x 40 kg

Cleans two days in a row is pretty tiring..

Barbell shrugs
3 x 5 x 90 kg

Pinch gripping
10 kg & 5 kg plates, passing around my body 10 times each way..

I'm flying to the U.S.A tomorrow. I probably won't be posting very often, but I'll be training as usual! :) See ya.

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 Post subject: Re: Sam's Food & Training
PostPosted: Thu Dec 11, 2008 12:59 am 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
I've been in San Francisco and LA for the last week, hanging out with my girlfriend and visiting her family, which has been really great! Probably not eating as much as usual and I've only managed one workout in the last week which was chest and upper back.. I figure a week off won't hurt too much. We went to Millennium in SF, which was amazing. It was great to be able to go to a really nice gourmet vegan restaurant for a change.

I'm staying at my girlfriend's house now and I'll be able to use the home gym for a while and I can do some cooking which will be great.

I have fallen in love with clif bars, builder bars, larabars and organic food bars. I like the clif bars the most and I've been stocking up on those and keeping them in my bag to snack on as I travel. :)

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 Post subject: Re: Sam's Food & Training
PostPosted: Thu Dec 11, 2008 4:54 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
sosso wrote:
I have fallen in love with clif bars, builder bars, larabars and organic food bars. I like the clif bars the most and I've been stocking up on those and keeping them in my bag to snack on as I travel. :)


How good are Clif Bars!
I love those things...
Don't worry you can order them from Vegan Essentials (Last time I ordered 100!)
You use to be able to get them in Australia, but Nestle put a stop to that :evil:

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You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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