been going good (now that I feel good). diet is going well and I'm pretty freaking motivated, only slip is the hubby bought be cake from a restaurant we said we'd try together but I couldn't go. other than that, it's been good.
in other news, my physical therapist wants me to try adding arms in my routine. so, i've done some bis/tris but he wants me to add in chest, back and shoulders!!
only thing is I can't do anything overhead, he told me never to do shoulder presses pretty much ever again.
oh well, I'd rather never do them again than live with the pain I have been living with. I'll be meeting with the doc @ hopkins in a few weeks for my follow up, hope she says surgery is not in store for me!
today I did legs (i'll be doing chest and back tomorrow)
leg press and calf raises (4 sets working towards as heavy as possible)
walking lunges w/20lbs DBs and hip raises with 20lbs weight resting on hips
standing butt blaster machine (at my 4th set I was at the heaviest I could do, only able to do 5 reps) and adductor machine (heaviest on 4th 150lbs 12 reps)
10 intervals of intense intervals on elliptical- took about 8 min or so. I wanted to do 20 intervals but I felt physically ill, indigestion. next time though!