Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Mon Apr 21, 2014 2:42 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 367 posts ]  Go to page Previous  1 ... 8, 9, 10, 11, 12, 13, 14 ... 25  Next
Author Message
 Post subject: Re: It's on like Donkey Kong!
PostPosted: Fri May 14, 2010 8:47 pm 
Offline
Gorilla
User avatar

Joined: Tue Jun 24, 2008 3:25 pm
Posts: 724
Location: Baltimore Maryland
Octopussoir wrote:
hey kid lookin good. Does myke know you wear granny pan'ies?

haha!, that's what he loves about me... I'll have you know those are Victoria's secret granny panies! :lol:

_________________
Image
"His arm looks like a leg"

http://www.fires.bandcamp.com
http://www.facebook.com/home.php#!/firesmusic


Last edited by djshrew on Fri May 14, 2010 8:49 pm, edited 1 time in total.

Top
 Profile  
 
 Post subject: Re: It's on like Donkey Kong!
PostPosted: Fri May 14, 2010 8:48 pm 
Offline
Gorilla
User avatar

Joined: Tue Jun 24, 2008 3:25 pm
Posts: 724
Location: Baltimore Maryland
vegimator wrote:
Yeah, very impressive! Can I ask why you cut out soy and gluten? Whatever the reason, it seems to agree with you!


Thanks!! I noticed I was eating mostly processed crap so I wanted to cut that out, plus all the gluten was making me bloated looking.

_________________
Image
"His arm looks like a leg"

http://www.fires.bandcamp.com
http://www.facebook.com/home.php#!/firesmusic


Top
 Profile  
 
 Post subject: Re: It's on like Donkey Kong!
PostPosted: Sat May 15, 2010 7:50 am 
Offline
Gorilla
User avatar

Joined: Tue Jun 24, 2008 3:25 pm
Posts: 724
Location: Baltimore Maryland
Here's more:
Image

_________________
Image
"His arm looks like a leg"

http://www.fires.bandcamp.com
http://www.facebook.com/home.php#!/firesmusic


Last edited by djshrew on Mon Oct 07, 2013 11:33 am, edited 1 time in total.

Top
 Profile  
 
 Post subject: Re: It's on like Donkey Kong!
PostPosted: Sat May 15, 2010 9:20 am 
Offline
Manatee

Joined: Mon Apr 26, 2010 3:08 pm
Posts: 222
Location: Austria, Europe
Wow, you look amazing! Very inspirational..
Thanks for sharing them..


Top
 Profile  
 
 Post subject: Re: It's on like Donkey Kong!
PostPosted: Tue May 25, 2010 1:57 pm 
Offline
Gorilla
User avatar

Joined: Tue Jun 24, 2008 3:25 pm
Posts: 724
Location: Baltimore Maryland
julia wrote:
Wow, you look amazing! Very inspirational..
Thanks for sharing them..



Thanks! never thought of myself as inspirational, but I'm happy to hear that I am to someone :D

_________________
Image
"His arm looks like a leg"

http://www.fires.bandcamp.com
http://www.facebook.com/home.php#!/firesmusic


Top
 Profile  
 
 Post subject: Re: It's on like Donkey Kong!
PostPosted: Tue May 25, 2010 9:31 pm 
Offline
Stegosaurus
User avatar

Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
You definitely are! You look great!

_________________
vegan for the win!


Top
 Profile  
 
 Post subject: Re: It's on like Donkey Kong!
PostPosted: Tue Jun 01, 2010 9:22 pm 
Offline
Gorilla
User avatar

Joined: Tue Jun 24, 2008 3:25 pm
Posts: 724
Location: Baltimore Maryland
The lighting sucks and so does my posing (I'll be taking a few classes with a local pro soon), but wanted to show everyone the suit I bought. I'm still searching for shoes.

Image
Image
Image

_________________
Image
"His arm looks like a leg"

http://www.fires.bandcamp.com
http://www.facebook.com/home.php#!/firesmusic


Top
 Profile  
 
 Post subject: Re: It's on like Donkey Kong! OCB Comp August 14
PostPosted: Tue Jun 01, 2010 10:10 pm 
Offline
Stegosaurus
User avatar

Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
You're looking so great! I like the suit color.

_________________
vegan for the win!


Top
 Profile  
 
 Post subject: Re: It's on like Donkey Kong! OCB Comp August 14
PostPosted: Wed Jun 16, 2010 7:30 am 
Offline
Gorilla
User avatar

Joined: Tue Jun 24, 2008 3:25 pm
Posts: 724
Location: Baltimore Maryland
Starting posing classes tonight and have a group session this weekend. This is my posing coach: http://www.stacywig.com/

_________________
Image
"His arm looks like a leg"

http://www.fires.bandcamp.com
http://www.facebook.com/home.php#!/firesmusic


Top
 Profile  
 
 Post subject: Re: It's on like Donkey Kong! OCB Comp August 14
PostPosted: Thu Jun 17, 2010 7:48 am 
Offline
Gorilla
User avatar

Joined: Tue Jun 24, 2008 3:25 pm
Posts: 724
Location: Baltimore Maryland
I started posing classes last night. Holy freaking crap it's tough!
goals:
-increase hip and low back flexibility to help with my side and front pose. I have trouble sticking my rear out the right way. I plan on focusing on stretching more, taking yoga classes and getting a few massages.
-practice turns and walking in heels.
-pick out my music

good news is I did fairly well with the back pose.

My coach suggested I get a different suit, I'm looking into a royal blue one with underwire (I think this will make me feel more comfortable on stage)

I may need to start cutting some of the sugars I am eating ( fruits and carrots mostly) and up my cardio sessions.
I'll be getting pictures and video soon from my sessions and will post them when I get them.

_________________
Image
"His arm looks like a leg"

http://www.fires.bandcamp.com
http://www.facebook.com/home.php#!/firesmusic


Top
 Profile  
 
 Post subject: Re: It's on like Donkey Kong! OCB Comp August 14
PostPosted: Sun Jun 20, 2010 9:35 am 
Offline
Gorilla
User avatar

Joined: Tue Jun 24, 2008 3:25 pm
Posts: 724
Location: Baltimore Maryland
I'm on the hunt for a green/blue suit with underwire, these are my fav. designs:


http://www.vandellacostumes.com/product ... ts_id=1046

http://www.vandellacostumes.com/product ... ts_id=1055

http://www.vandellacostumes.com/product ... ts_id=1094

http://www.vandellacostumes.com/product ... ts_id=1097

http://www.vandellacostumes.com/product ... ts_id=1108

**http://www.vandellacostumes.com/product_info.php?cPath=23_24&products_id=1171 (this is the one I'm leaning towards)

I had another posing session yesterday, went fairly well and think I have my ears on the music I'm going to use. Rest day today and this week starts more cardio and reducing my sugar intake to next to nothing =( no more bananas, carrots, raisins..... at least I can still have strawberries and oatmeal! yummy!!

_________________
Image
"His arm looks like a leg"

http://www.fires.bandcamp.com
http://www.facebook.com/home.php#!/firesmusic


Top
 Profile  
 
 Post subject: Re: It's on like Donkey Kong! OCB Comp August 14
PostPosted: Mon Jun 21, 2010 11:49 am 
Offline
Gorilla
User avatar

Joined: Tue Jun 24, 2008 3:25 pm
Posts: 724
Location: Baltimore Maryland
I think I'm going to add gardein plain cutlets back into my diet. I know I'm not getting near enough protein (I was at around 100 grams, this addition will bring it up to above 130). I've also cut out all of the high sugar fruits I was eating.
My focus now is to try and put as much muscle on my quads (need that quad sweep), hammies and deltoids (shoulders in general really).

Not sure if I'll compete again next year or not, I'm thinking I should focus on putting as much muscle on as possible, plus I want to change my on and off seasons. I'm not a fan of this cutting during the summer! far too many opportunities for cheat days and too many gatherings with friends that I'm missing out on!

My diet will be this:
without cutlets:
103.5 protein, 120.25 carbs, 25.85 fat, total calories= 1085

with cutlets (I'm also only doing a half a serving of hemp with my lunch shake, I might make it a full serving again)
127.5 prot., 128.25 carbs, 29.85 fat, Total cal= 1265

_________________
Image
"His arm looks like a leg"

http://www.fires.bandcamp.com
http://www.facebook.com/home.php#!/firesmusic


Top
 Profile  
 
 Post subject: Re: It's on like Donkey Kong! 7 weeks out from OCB Pres. Cup
PostPosted: Mon Jun 28, 2010 3:18 pm 
Offline
Gorilla
User avatar

Joined: Tue Jun 24, 2008 3:25 pm
Posts: 724
Location: Baltimore Maryland
Well, I'm 7 weeks out from the Presidential Cup, and it's coming along. Still want to gain some muscle in my quads and shoulders, but need to cut body fat as well. I think I ill try my best but will make sure to make this a focus in the off season.

the list of foods to eat when the comp is done is growing and growing...yummy can't wait!

_________________
Image
"His arm looks like a leg"

http://www.fires.bandcamp.com
http://www.facebook.com/home.php#!/firesmusic


Top
 Profile  
 
 Post subject: Re: It's on like Donkey Kong! 7 weeks out from OCB Pres. Cup
PostPosted: Wed Jun 30, 2010 8:53 pm 
Offline
Gorilla
User avatar

Joined: Tue Jun 24, 2008 3:25 pm
Posts: 724
Location: Baltimore Maryland
Ran stairs today for 20mins after my workout (biceps/triceps and 10 min elliptical in between supersets)
these are a few photos, just messing around with self tanning lotion and body oil.
Weighed 127lbs this morning.

Image
Image

_________________
Image
"His arm looks like a leg"

http://www.fires.bandcamp.com
http://www.facebook.com/home.php#!/firesmusic


Top
 Profile  
 
 Post subject: Re: It's on like Donkey Kong!6 weeks out from OCB Pres. Cup
PostPosted: Tue Jul 06, 2010 8:00 am 
Offline
Gorilla
User avatar

Joined: Tue Jun 24, 2008 3:25 pm
Posts: 724
Location: Baltimore Maryland
Had a bit of a slip up with past weekend, but It's a new day and I'm killing it this week!
Although cardio will be tricky this week. I'm supposed to run stairs...yea it's 103 degrees outside!! So, I'm doing some kind of intervals in the gym instead.

_________________
Image
"His arm looks like a leg"

http://www.fires.bandcamp.com
http://www.facebook.com/home.php#!/firesmusic


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 367 posts ]  Go to page Previous  1 ... 8, 9, 10, 11, 12, 13, 14 ... 25  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: Google [Bot], psbot [Picsearch] and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group