This is really fun

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vivalasvegans
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Re: This is really fun

#1126 Postby vivalasvegans » Mon Jan 03, 2011 9:36 am

thanks rob, same to you. thanks mary, i don;t think i do but you are a good role model for it!

saturday:
rest day
sunday:
COLD weather ride. asthma, cramps, but also a lot of fun. despite the discomfort, the ride set me straight.
Radical simply means "grasping things at the root." - Angela Davis

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MaryStella
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Re: This is really fun

#1127 Postby MaryStella » Mon Jan 03, 2011 1:30 pm

even non-ideal rides make me feel great too! glad you got it done!

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Rob PMFF
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Re: This is really fun

#1128 Postby Rob PMFF » Mon Jan 03, 2011 1:47 pm

I hate how the cold weather exacerbates the asthma. I was told to wear a scarf over my mouth, to help warm the air, when you get too fatigued to keep breathing through the nose. Have you ever tried that? I haven't yet, personally.
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vivalasvegans
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Re: This is really fun

#1129 Postby vivalasvegans » Thu Jan 06, 2011 3:19 pm

That never really worked for me, i wish it did. my asthma is mostly under control, there's been a flu going around here that's making a lot of people end up with pneumonia, i think my lungs were just extra weak from it. be careful out there, rob!

monday:
commute
1 hour trainer ride
upper body pt
tuesday:
commute
1 hour trainer ride thirty thirty
upper body pt: could not even manage a fly movement
wednesday:
commute
1 hour trainer ride coached
Radical simply means "grasping things at the root." - Angela Davis

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MaryStella
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Re: This is really fun

#1130 Postby MaryStella » Thu Jan 06, 2011 3:35 pm

what kind of coaching do you get on the trainer?

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lobsteriffic
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Re: This is really fun

#1131 Postby lobsteriffic » Mon Jan 10, 2011 4:34 pm

I think winter cyclists are some of the bravest folks out there!

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vivalasvegans
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Re: This is really fun

#1132 Postby vivalasvegans » Thu Jan 13, 2011 4:57 pm

that made me giggle, lobster! not brave. crazy! although if your feet and hands get numb enough, you dont really feel the cold...

mary, i guess it varies... we just do drills and stuff.

so let's see. haven't posted here in a while:
thursday:
comute, commute
friday:
commute
sixty minute trainer ride, easy
saturday:
28 mile ride, 2xten slt
sunday:
37 mile ride
monday:
commute
massacre of the legs mostly by lunge
a little upper body
45 minute trainer ride
tuesday:
commute
45 minute trainer ride
upper body
wednesday:
commute
1 hour trainer ride, coached
upper body pt
Radical simply means "grasping things at the root." - Angela Davis

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MaryStella
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Re: This is really fun

#1133 Postby MaryStella » Thu Jan 13, 2011 6:46 pm

yeah lunges tear my legs up too!

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Lean and Green
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Re: This is really fun

#1134 Postby Lean and Green » Thu Jan 13, 2011 10:48 pm

bike ride, bike ride, BIKE RIDE!! :D hit me up ;)
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

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vivalasvegans
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Re: This is really fun

#1135 Postby vivalasvegans » Mon Jan 17, 2011 6:27 pm

for sure! it's supposed to be nice out next weekend...

thursday:
commute, commute
friday:
commute
easy ride with a few accidental cadence drills
upper body
saturday:
rode The Hill, soaked to the skin
equipment failure
sunday:
complete rest day. fixed the bike
monday:
Hillx2 38 miles
the sun came out, i think i went faster.
Radical simply means "grasping things at the root." - Angela Davis

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vivalasvegans
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Re: This is really fun

#1136 Postby vivalasvegans » Sat Jan 22, 2011 12:53 pm

tuesday:
commute
1 hr trainer ride, relatively easy pace
legs [light], upper body
wednesday:
commute
1 hr coached
thursday:
commute commute
friday:
commute
1 hr trainer, recovery pace
upper body
injuries were killing me
but i benched 75! i was like henry rollins in that gym
Radical simply means "grasping things at the root." - Angela Davis

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MaryStella
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Re: This is really fun

#1137 Postby MaryStella » Sun Jan 23, 2011 3:54 pm

nice Henry Rollins! :)

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lobsteriffic
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Re: This is really fun

#1138 Postby lobsteriffic » Mon Jan 24, 2011 6:33 pm

awesome on the bench!

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vivalasvegans
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Re: This is really fun

#1139 Postby vivalasvegans » Thu Jan 27, 2011 11:52 am

thanks, i got inspired by my friend who did a hundred a few nights earlier.

saturday:
the hill that's been calling me since last spring.
sunday:
another hill ride
monday:
complete and utter rest. didn;t eat too much, i think
tuesday:
commute
legs
upper body - no tris
a little plyo
1 hr spin
wednesday:
1 hr coached
got to ride the independent crank bike, didnt do too bad!
Radical simply means "grasping things at the root." - Angela Davis

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lobsteriffic
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Re: This is really fun

#1140 Postby lobsteriffic » Thu Jan 27, 2011 12:14 pm

I had to google what an independent crank bike was, sounds neat!


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