Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: This is really fun
PostPosted: Mon Jan 03, 2011 9:36 am 
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Elephant
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thanks rob, same to you. thanks mary, i don;t think i do but you are a good role model for it!

saturday:
rest day
sunday:
COLD weather ride. asthma, cramps, but also a lot of fun. despite the discomfort, the ride set me straight.

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 Post subject: Re: This is really fun
PostPosted: Mon Jan 03, 2011 1:30 pm 
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Stegosaurus
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Location: Plains, PA
even non-ideal rides make me feel great too! glad you got it done!

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 Post subject: Re: This is really fun
PostPosted: Mon Jan 03, 2011 1:47 pm 
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Gorilla
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Location: Virginia, USA
I hate how the cold weather exacerbates the asthma. I was told to wear a scarf over my mouth, to help warm the air, when you get too fatigued to keep breathing through the nose. Have you ever tried that? I haven't yet, personally.

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 Post subject: Re: This is really fun
PostPosted: Thu Jan 06, 2011 3:19 pm 
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Elephant
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That never really worked for me, i wish it did. my asthma is mostly under control, there's been a flu going around here that's making a lot of people end up with pneumonia, i think my lungs were just extra weak from it. be careful out there, rob!

monday:
commute
1 hour trainer ride
upper body pt
tuesday:
commute
1 hour trainer ride thirty thirty
upper body pt: could not even manage a fly movement
wednesday:
commute
1 hour trainer ride coached

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 Post subject: Re: This is really fun
PostPosted: Thu Jan 06, 2011 3:35 pm 
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Stegosaurus
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Location: Plains, PA
what kind of coaching do you get on the trainer?

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 Post subject: Re: This is really fun
PostPosted: Mon Jan 10, 2011 4:34 pm 
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Stegosaurus
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Location: San Jose, CA
I think winter cyclists are some of the bravest folks out there!

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 Post subject: Re: This is really fun
PostPosted: Thu Jan 13, 2011 4:57 pm 
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Elephant
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that made me giggle, lobster! not brave. crazy! although if your feet and hands get numb enough, you dont really feel the cold...

mary, i guess it varies... we just do drills and stuff.

so let's see. haven't posted here in a while:
thursday:
comute, commute
friday:
commute
sixty minute trainer ride, easy
saturday:
28 mile ride, 2xten slt
sunday:
37 mile ride
monday:
commute
massacre of the legs mostly by lunge
a little upper body
45 minute trainer ride
tuesday:
commute
45 minute trainer ride
upper body
wednesday:
commute
1 hour trainer ride, coached
upper body pt

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 Post subject: Re: This is really fun
PostPosted: Thu Jan 13, 2011 6:46 pm 
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Stegosaurus
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Location: Plains, PA
yeah lunges tear my legs up too!

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 Post subject: Re: This is really fun
PostPosted: Thu Jan 13, 2011 10:48 pm 
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Elephant
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Joined: Sat Feb 02, 2008 6:41 am
Posts: 2300
Location: Portland (SouthEast), OR
bike ride, bike ride, BIKE RIDE!! :D hit me up ;)

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 Post subject: Re: This is really fun
PostPosted: Mon Jan 17, 2011 6:27 pm 
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Elephant
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Posts: 1972
for sure! it's supposed to be nice out next weekend...

thursday:
commute, commute
friday:
commute
easy ride with a few accidental cadence drills
upper body
saturday:
rode The Hill, soaked to the skin
equipment failure
sunday:
complete rest day. fixed the bike
monday:
Hillx2 38 miles
the sun came out, i think i went faster.

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 Post subject: Re: This is really fun
PostPosted: Sat Jan 22, 2011 12:53 pm 
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Elephant
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Posts: 1972
tuesday:
commute
1 hr trainer ride, relatively easy pace
legs [light], upper body
wednesday:
commute
1 hr coached
thursday:
commute commute
friday:
commute
1 hr trainer, recovery pace
upper body
injuries were killing me
but i benched 75! i was like henry rollins in that gym

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 Post subject: Re: This is really fun
PostPosted: Sun Jan 23, 2011 3:54 pm 
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Stegosaurus
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Location: Plains, PA
nice Henry Rollins! :)

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 Post subject: Re: This is really fun
PostPosted: Mon Jan 24, 2011 6:33 pm 
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Stegosaurus
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Location: San Jose, CA
awesome on the bench!

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 Post subject: Re: This is really fun
PostPosted: Thu Jan 27, 2011 11:52 am 
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Elephant
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thanks, i got inspired by my friend who did a hundred a few nights earlier.

saturday:
the hill that's been calling me since last spring.
sunday:
another hill ride
monday:
complete and utter rest. didn;t eat too much, i think
tuesday:
commute
legs
upper body - no tris
a little plyo
1 hr spin
wednesday:
1 hr coached
got to ride the independent crank bike, didnt do too bad!

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 Post subject: Re: This is really fun
PostPosted: Thu Jan 27, 2011 12:14 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
I had to google what an independent crank bike was, sounds neat!

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