Ok here is my surgery posts

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zinzen
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Ok here is my surgery posts

#1 Postby zinzen » Wed Sep 03, 2008 9:22 pm

I said I would post some pics and info about my upcoming shoulder surgery, so here are some before pics.
Aint really nothing to right home about but after 13 surgerys I think I aint doing half bad.
Image
Image
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Ok I will be posting my best lifts as of now by sunday, for monday is the day, then I will post some after pics, and see how long it takes me to get back to where I was.
by the way, sorry about the constipated look, I am sick as hell and all this took some effort

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CollegeB
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Re: Ok here is my surgery posts

#2 Postby CollegeB » Wed Sep 03, 2008 9:29 pm

you are doing well zin. Keep it up!

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zinzen
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Re: Ok here is my surgery posts

#3 Postby zinzen » Wed Sep 03, 2008 9:31 pm

got no choice, its in my blood now, thanks

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robert
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Re: Ok here is my surgery posts

#4 Postby robert » Thu Sep 04, 2008 1:23 am

Sweet triceps!!!

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beforewisdom
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Re: Ok here is my surgery posts

#5 Postby beforewisdom » Thu Sep 04, 2008 10:42 am

13 surgeries? Why?

Geeze, you had so many surgeries they even took the decorations off of your kitchen wall!

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zinzen
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Re: Ok here is my surgery posts

#6 Postby zinzen » Thu Sep 04, 2008 2:25 pm

Lets see, this is my 3rd shoulder, I had 2 catarac surgeries, tonsils, wisdom teeth, umbilical hernia, inguinal hernia, some weird thing where they stuck a massive needle in my stomach, stuck a needle in my toe and cut it all open, and 2 that I dont really want to talk about.
Yeah needless to say its kinda hard to get painkillers that work now

We gotta learn to see the beauty in each moment of life
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Amy
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Re: Ok here is my surgery posts

#7 Postby Amy » Thu Sep 04, 2008 7:44 pm

zinzen wrote:Lets see, this is my 3rd shoulder, I had 2 catarac surgeries, tonsils, wisdom teeth, umbilical hernia, inguinal hernia, some weird thing where they stuck a massive needle in my stomach, stuck a needle in my toe and cut it all open, and 2 that I dont really want to talk about.
Yeah needless to say its kinda hard to get painkillers that work now



OUCH!!! [-o< I hope that you are all better now. :D

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zinzen
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Re: Ok here is my surgery posts

#8 Postby zinzen » Thu Sep 04, 2008 8:48 pm

I will be after this last shoulder is done.
Thanks for your cares people.

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing

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ralst
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Re: Ok here is my surgery posts

#9 Postby ralst » Thu Sep 04, 2008 9:32 pm

Hope the procedure goes well, zinzen.
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vivalasvegans
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Re: Ok here is my surgery posts

#10 Postby vivalasvegans » Thu Sep 04, 2008 11:07 pm

Yeah, good luck!
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Vegan Joe
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Re: Ok here is my surgery posts

#11 Postby Vegan Joe » Thu Sep 04, 2008 11:43 pm

Good time for some abs and legs?
Sounds like something you can handle, and it looks that way too.
May your recover be speedy!
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zinzen
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Re: Ok here is my surgery posts

#12 Postby zinzen » Fri Sep 05, 2008 5:09 pm

are you saying my legs and abs need work joe? :shock:
Ha they really do though, well my abs are strong as shit, just pudge over em, but I have been holding off on leg workouts for about a month and a half to focus on building everything else, simply because I knew thats all I would have.

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing

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zinzen
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Re: Ok here is my surgery posts

#13 Postby zinzen » Fri Sep 05, 2008 7:29 pm

Ok so I had what I figure will be my last back day so here are my best lifts for back.
160*1 for lat pulldowns, 145*10 normal lat pulldowns.
100*10 close grip bent rows
140*10 rows
Then I do lower trap work that I cant really name but it used close grip pullys above my head and thats 35lbs for 15
And I also do middle trap rhomboid work using a row machine and thats 70lbs each arm for 15
Single arm rows 70*10 each arm.
And thats about it for back folks.
On a side note Pantera is the greatest band ever :D

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing

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John V
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Re: Ok here is my surgery posts

#14 Postby John V » Fri Sep 05, 2008 9:09 pm

Have a quick and total recovery.
an evolving primate

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zinzen
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Re: Ok here is my surgery posts

#15 Postby zinzen » Sun Sep 07, 2008 12:10 pm

Ok todays the last day before I get cut, 7:30 am tomorrow.
Shoulder day yesterday, I took it easy since my shoulder can fall out whenever it deems good to do so.
Shoulder dumbell press, arnold style- 35*10
Lat raises- 20*10
Rear delt raises-10*10
front delt raises- barbell- 70*10
shrugs-230*10
seated shrugs dumbell machine-140*10
Thats it for the last shoulder day :x

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing


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