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 Post subject: Re: Ok here is my surgery posts
PostPosted: Sun Sep 07, 2008 7:30 pm 
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Gorilla
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Joined: Wed Jun 25, 2008 9:35 pm
Posts: 966
Location: myspace.com/fuckbushskinhead666
Well I just finished my last workout :(
Here are the chest day and ab and arm day results, fuck I am sad.
Flat bench dumbell press-70*4 60*10
Incline dumbell press 55*6
Decline dumbell press 50-15, wouldve done more but fear of shoulder popping out kind of intense at this point
Flat dumbell flyes 30*10
Incline machine single arm 70*8

Abs
Side bends 45 lbs plate *15 each side
Standing rope crunch 120*15
Seated twists holding a 12 lbs dumbell 15 each side
Low abs crunch 25 per set

arms
Barbell curl for size 90*4
for stamina 70*8
Seated barbell curl 60*10
Concentration hammer curl 30*10
Wide grip curl 70*10
Skull crusher 70*8
Tricep press 150*10
Rope press 110*10
wrist curls (flexor group) 30*30
(extensor group) 20*15

Thats it before surgery tomorrow.
Posting some final pics from the last workout just to remind myself of the shape I was in
Image
Image
Image
Image
I appreciate all the comments I have gotten, and all the views also, for some reason this has been very very stressful for me, none before really have been.
Lifting has been my life solid for about a year and it makes me horribly sad to know that I will watch some of this progress go down hill, which is why I started this log.
Either tomorrow or the next day I will have a pic of the damage done from the surgery, untill then I sit and wait.
Peace,
Tom

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The world is divided between peasants and kings
But the truth is everyone is looking for the same thing


Last edited by zinzen on Sun Sep 07, 2008 9:18 pm, edited 1 time in total.

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Sun Sep 07, 2008 8:52 pm 
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Rabbit
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Joined: Fri Mar 21, 2008 12:24 pm
Posts: 44
Location: Ontario
Good luck dude, and all the best.

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Sun Sep 07, 2008 9:18 pm 
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Gorilla
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Posts: 966
Location: myspace.com/fuckbushskinhead666
Thank you my Canadian friend

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We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing


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 Post subject: Re: Ok here is my surgery posts
PostPosted: Mon Sep 08, 2008 6:25 pm 
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Gorilla
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Location: myspace.com/fuckbushskinhead666
Fuck my shoulder hurts

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We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing


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 Post subject: Re: Ok here is my surgery posts
PostPosted: Tue Sep 09, 2008 2:03 am 
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Gorilla
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Joined: Wed Jun 25, 2008 9:35 pm
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Location: myspace.com/fuckbushskinhead666
Seriously though, its 2:45 am and I am sitting here eating a popsicle crying ever so slightly due to the fact that my shoulder is twice the size its sposed to be.
So here is what happened to the best of my knowledge.
They gave me a nerve block which was sposed to prevent me needing to be put totally under, but the dude didnt block it along the dermatome that the surgeon cut, so my only thought is the way they found this out is by slicing through my goddamned skin and waking me up, though I do not recall this.
Then after the procedure the doc came out and told my wife and ma that they could see me in 5 minutes but 2 hours later they still didnt, why you ask, because my o2 was low and my vitals dropped to dangerously low places.
So once again, I dont remember any of this, but down went a tube into my airway to pump my ass with oxegen.
The pain is so fucked that percocets arent even glazing the surface.
Oh well life goes on, I just figured you folks in VBBF world would enjoy a good read
I will get a pic, I tried uploading one to photobucket but it wont let me right now for some reason

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We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing


Last edited by zinzen on Tue Sep 09, 2008 2:10 am, edited 1 time in total.

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Tue Sep 09, 2008 2:09 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21053
Location: Austin, TX
Sorry to hear you are in so much pain. I hope it subsides soon so you can sleep, rest and recover.

All the best man....stay strong.

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Tue Sep 09, 2008 2:11 am 
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Gorilla
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Location: myspace.com/fuckbushskinhead666
Thanks man, means a lot.

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We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing


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 Post subject: Re: Ok here is my surgery posts
PostPosted: Tue Sep 09, 2008 2:13 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
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Location: Austin, TX
I just went back and looked at your pics too. Thanks so much for wearing the shirt! I love seeing the Vegan Bodybuilding shirts in action....that, to me, means a lot.

Great muscles too man! I know how you feel about being slowed down...I've had my share of set-backs, or slow periods due to injury or recovery time, but muscle comes back pretty quickly and the fun begins again.

I'm off to bed but take care buddy!

Rest up.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Ok here is my surgery posts
PostPosted: Tue Sep 09, 2008 2:48 am 
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Gorilla
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Location: myspace.com/fuckbushskinhead666
Here is a pic of me still up at 3:45am
Image

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We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing


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 Post subject: Re: Ok here is my surgery posts
PostPosted: Tue Sep 09, 2008 6:17 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1182
Location: Cleveland, Ohio
Hope you can rest up and that the pain subsides quickly. Let me know if you need my help. I'm in Lakewood the next 3 days.

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Tue Sep 09, 2008 8:17 am 
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Gorilla
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Posts: 966
Location: myspace.com/fuckbushskinhead666
I will still be making our tea time I am almost 90% on that.
Thank you very much man

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We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing


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 Post subject: Re: Ok here is my surgery posts
PostPosted: Tue Sep 09, 2008 7:41 pm 
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Gorilla
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Posts: 966
Location: myspace.com/fuckbushskinhead666
So its 8:30 pm and I have a fever of 102, they kept my wife on hold for a half hour to tell her that its fine, I too bad I feel as if I am dying.
This blows monkey nards

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We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing


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 Post subject: Re: Ok here is my surgery posts
PostPosted: Tue Sep 09, 2008 7:51 pm 
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6065
Location: England
Really sorry dude, I feel for you, I hope things get better rapidly

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Tue Sep 09, 2008 9:00 pm 
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Gorilla
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Joined: Wed Jun 25, 2008 9:35 pm
Posts: 966
Location: myspace.com/fuckbushskinhead666
for shiz, i just hurt it badly cause i dropped my keys and instincivly tried to grab em

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We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing


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 Post subject: Re: Ok here is my surgery posts
PostPosted: Wed Sep 10, 2008 6:20 am 
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Gorilla
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Joined: Wed Jun 25, 2008 9:35 pm
Posts: 966
Location: myspace.com/fuckbushskinhead666
Morning 2 and it feels like I have been hit by a truck, maybe a light duty one though so I think I am feeling better.
Fever has subsided, though I still feel weak.
Going to attempt some stretches like hamstrings and back, and probebly some ab work today.

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We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing


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